Mental health for real people.
I'm Dr. Duff.

I’m Robert, a licensed clinical psychologist based in Southern California, and author of the bestselling Hardcore Self Help book series. I also host a weekly podcast where I address reader questions and interview others in the mental health field.

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Episode 80: Harnessing the Power of Your Phone

Episode 80: Harnessing the Power of Your Phone

Hello, friends! This is a deep dive episode all about your phone. I share some apps and general principles that you can use with your phone to improve your mental health and overall life progress. Unfortunately there is one abrupt cut toward the end of the episode because my recording program crashed and I had to re-record some. Oh well!


October 11, 2017 0

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