Hardcore Self Help

Hardcore Self Help is for people that normally hate self-help books. If you are feeling like you are at the end of your rope and you just need a quick, straightforward read that can actually help, I want you to check out my books. There are plenty of huge, wordy, psychobabble workbooks out there. Those are great for many people, but for someone who is exhausted from putting on a good face everyday and trying to push forward in life while screaming on the inside… the last thing you need is an intimidating book. Whether you have a formally diagnosed psychiatric disorder or are just looking to make some positive change, you will have a blast reading this series. I write the way that I like to read: funny, straightforward, and helpful.

F**k Anxiety


Hardcore Self Help: F**k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring. How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore.

In Hardcore Self Help: F**k Anxiety, I talk to you like a friend. There is a lot of swearing and humor along with loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.

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This is not your mothers self help book! From talking about cave men Hulking out to calling your brain a douche. F**k anxiety give you a clear definition of you anxiety and ways to help yourself. I highly recommend this book to those with anxiety who do not mind a little colorful language.

F**k Depression


Hardcore Self Help: F**k Depression is the follow up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn’t suck. This is the self-help book for people that don’t usually like self-help books.

In Hardcore Self Help: F**K Depression, I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.

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…the information here may not be Earth shatteringly new concepts, but the way in which he presents them to us is, and that’s what is going to help make the difference for you. You have nothing to lose, except your inability to cope with your anxiety and conquer it. 10/10 would read again. Pick this up IMMEDIATELY.

The Podcast


The Hardcore Self Help podcast is a weekly podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. Have a question you want answered on the air? Tweet at me (@duffthepsych) with the hashtag #HardcoreSelfHelp or email me at duffthepsych@gmail.com.