Duff The Psych

Mental Health for Real People

Duff The Psych
  • Start Here
  • About
  • Blog
  • Books
  • Podcast
  • Course
  • Services
  • Resources
  • Shop
  • Contact
Bonus Episode: Top Mental Health Tools with Himalaya

Bonus Episode: Top Mental Health Tools with Himalaya

  • November 15, 2020
  • Podcast

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

Hello, all! Bringing you a little bonus episode today. I recently teamed up with Himalaya to create a full audio course all about top mental health tools that you can use to improve your life. Check out himalaya.com/duff and use promo code DUFF for your first 14 days free!

(more…)

November 15, 2020 0

Episode 210: Helping Depressed Friend, Questioning Your Gender Identity

Episode 210: Helping Depressed Friend, Questioning Your Gender Identity

  • June 11, 2020
  • Podcast

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

Hello, friends. In this Q&A episode, I answer two great questions that ask for advice on how best to help a school friend who you think is depressed, as well as questioning your gender identity and helping to navigate this personal journey.

(more…)

June 11, 2020 0

Five Ways You Can Support Someone with Anxiety

Five Ways You Can Support Someone with Anxiety

  • November 17, 2019
  • Blog Post

Having anxiety is tough. It’s also hard to be on the sidelines when you care about someone with anxiety. The tricky thing is that often, strong anxiety actually makes it difficult for the anxious person to even know what they need from you. Anxiety can make you jump to conclusions and act in ways that you don’t want to act. So, it means the world to people that have anxiety when there are people in their life that are willing to make an effort and be a great support. In this post, I’m going to break down five great ways that you can be a great support to the people in your life that have anxiety.

(more…)

November 17, 2019 0

Massive Five Years Giveaway!!

  • October 14, 2019
  • Uncategorized

As you probably know by now, we have been celebrating five years of Duff the Psych this month. So far we have given away over 1000 free books, dropped the price of the online course by $200, and did a fun celebratory live stream on Facebook.

Now, I’m excited to announce that we are doing a huge giveaway to say thank you for the support over these past few years! You guys are seriously the best. Here is what we will be giving away:

(more…)

October 14, 2019 1

Top 5 Anxiety Mistakes

Top 5 Anxiety Mistakes

  • August 28, 2019
  • Blog Post

Anxiety is an exceptionally common mental health issue to struggle with. In this day and age, it is much less taboo to talk about anxiety on social media or during in-person conversations. I see people talking about tips and tricks to help manage anxiety symptoms all the time. A lot of techniques to help with anxiety are intuitive such as taking deep breaths or figuring out your problematic thinking patterns. However, as a psychologist that focuses on treating anxiety disorders, I also see a lot of mistakes. In this post, I’d like to walk you through a few common mistakes that could end up limiting your progress or even making your anxiety worse.

(more…)

August 28, 2019 0

Posts navigation

1 2 … 38

Follow Along

FollowOn TwitterSubscribeTo RSS Feed

Like on Facebook!

Like on Facebook!

Search

Categories

  • Announcement
  • Anxiety Exercise
  • Audio
  • Blog Post
  • Letter
  • Podcast
  • Popular
  • Uncategorized
  • Video

Topics

abuse adhd advice anxiety bipolar book borderline personality disorder boundaries breathing children communication coping skills covid covid-19 deep dive depression duff the wife family friendship interview journaling ketamine treatment medication meditation mental health mental illness mindfulness panic disorder parenting parents phobia psychology ptsd q&a relationships self-care sex sleep special episode suicide technology therapy trauma treatment work

Top Posts

  • You Aren't Dying. It's Just Anxiety.
    You Aren't Dying. It's Just Anxiety.
  • 10 Obscure Emotions
    10 Obscure Emotions
  • This GIF Can Stop Your Anxiety Part 2
    This GIF Can Stop Your Anxiety Part 2
  • What To Do When Your Therapist Leaves
    What To Do When Your Therapist Leaves
  • This GIF Can Stop Your Anxiety
    This GIF Can Stop Your Anxiety

Disclaimer

Resources and advice are for information only – not intended as diagnosis or professional help.

Unless otherwise specified, all content, ideas, and images on this site were created by and for Duff the Psych. You are welcome to use content from this blog, but please give credit to the original source. Also, please note that Duff the Psych is a for-profit blog, and may contain affiliate links and banner ads.

© 2021 Duff The Psych

  • Tumblr
  • LinkedIn
  • Instagram
  • Facebook
  • Twitter
  • YouTube
  • Emergency Resources
  • Collaborate
  • Subscribe
  • The Fine Print
  • Contact
  • Start Here
  • About
  • Blog
  • Books
  • Podcast
  • Course
  • Services
  • Resources
  • Shop
  • Contact