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Episode 236: Mental Health within Couples & Coping with the Winter Blues

Episode 236: Mental Health within Couples & Coping with the Winter Blues

  • January 22, 2021
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Hello, friends! In this Q&A, I tackle two interesting listener questions relating to couples who both go through dips in their mental wellness at the same time, and coping with the winter blues and what you can do to help yourself feel better!

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January 22, 2021 0

Episode 235: My Wife Gets Real about Psychiatry Frustrations

Episode 235: My Wife Gets Real about Psychiatry Frustrations

  • January 15, 2021
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Hi, friends! This is the first episode with Joelle on in the new year. A LOT has happened since she was last on the show. We get cozy on the couch and talk about everything from voluntary hospitalization to the journey of finding a psychiatrist.

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January 15, 2021 0

Episode 234: Getting Through a Breakup

Episode 234: Getting Through a Breakup

  • January 8, 2021
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Hello, friends! Happy New Year – welcome to the first episode of 2021! This is an episode inspired by a single question relating to breakups! Talking from recent experience, I offer my best advice to help get you through and process the emotional turmoil that can come with a breakup.

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January 8, 2021 0

Episode 233: Rapid Fire Part 2 – Pandemic Alcoholism, All or Nothing Thinking, Bad Pharmacies, and More

Episode 233: Rapid Fire Part 2 – Pandemic Alcoholism, All or Nothing Thinking, Bad Pharmacies, and More

  • December 17, 2020
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Hey, everyone! This week is basically a continuation of last week’s episode. I am not at the park this time, but I continue cracking away at the questions from our Facebook community in rapid fire fashion. Enjoy!

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December 17, 2020 0

Episode 232: Rapid Fire Q&A – Sleep Apnea, Dating After Abuse, and More

Episode 232: Rapid Fire Q&A – Sleep Apnea, Dating After Abuse, and More

  • December 10, 2020
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Hello, everyone! Today’s episode is a less prepared version of Q&A than I usually do. The house was a little chaotic, so I took a microphone and recorder to a local park, had a seat, and spontaneously answered some of your questions. All of the questions from today’s episode come from the private Hardcore Self Help Facebook group.

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December 10, 2020 0

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