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Hello, friends! In this episode, I answer two questions from individuals going through a particularly tough period in their lives. The first addresses coping with the reality of your children ghosting you, and the second talks about difficulties in grieving for an ex-partner who has passed away.
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In this episode, I reach out and talk directly to a very important individual who shared their question with me. Content warning – this episode discusses suicide and suicidality in detail.
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Hello, friends! In this episode, I answer two very interesting listener questions relating to overcoming the need to carry out or control every situation or task, and how alcohol impacts the effectiveness of medication for your mental health.
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Hello, friends! In this episode, I answer questions on how to break the cycle of settling for bad relationship partners, and how to combat body dysmorphia and begin building a more positive relationship with your self-image.
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Hello, friends. Happy New year! To introduce 2023, in this episode I take a look back at last year, share my word for this year, and talk a bit about how I am going to approach things in 2023!