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Hello, friends! In this episode, I do something a little different and get personal as I answer a bunch of the prompts from my 100 free journal prompts from my upcoming Hardcore Self Help Workbook!
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Hello, friends. In this episode, I offer my advice on two very important questions. The first examines approaches to help combat health anxiety during the pandemic, while the second looks at how you can support a child who is experiencing suicidal thoughts.
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Hello, friends! In this episode, I answer two super important questions relating to whether it is necessary to talk about trauma details in depth in therapy, the worry of upsetting your therapist, and supporting someone with Borderline Personality Disorder.
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Hello, Friends! In this episode, I answer a single listener question that has two parts. The first tackles the break-up of a relationship and working through this alone, while the second part takes a look at confidentiality in the world of therapy and finding a therapist that suits you.
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Hello, friends! In this episode, I answer two really important questions that tackle issues surrounding suicidality, talking to your loved ones about your mental health, and becoming a Psychologist with Bipolar.