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Hello, friends. If you find meditating difficult, then I’ve created this episode just for you! I dive into the fundamentals of meditation and offer my thoughts on how you can make your meditation practices a success.
In episode 274, I received a question from an individual who struggles with feelings of being a bad person. In this post, I look more deeply into the fundamentals behind this question, looking at why these thoughts may occur and what you can do to tackle them.
If you find it hard to talk about your feelings then you might feel therapy would be a pointless exercise. But it really isn’t! In episode 274, I received a question from a listener in this position who feels incapable of talking about their feelings and so is looking to take up medical help but skip the therapy. In this post, I discuss the importance of seeking professional help and why you should still give therapy a chance even if you feel you can’t discuss how you feel.
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Hello, friends. In this Q&A episode, I offer my thoughts on two very different but equally important questions relating to seeking help for depression when you feel you’re incapable of talking, and addressing the feeling of being a bad/inconsiderate friend and person in general.
In episode 273, I received a question from an individual who has been struggling with their relationships, often giving love too easily to those who don’t deserve it. In this post, I dive into the topic of codependency in more detail, taking a look at what might be the cause, why it isn’t all bad, and what you can do to check on yourself and set personal boundaries to help safeguard your heart.