Episode 197: Personal Updates from Robert

Episode 197: Personal Updates from Robert

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | Android | RSS

This episode is a little different. Rather than doing a Q&A, interview, or deep dive, I just wanted to sit with you for a while and give you some updates on where I’m at in life. I’m a real person, just like you. That’s the whole point of this Duff the Psych “mental health for real people” thing. So, I want to talk with you about my unexpected career changes, what’s going on with my kids, how my relationship is going, and just let you in on the guy that you listen to each week. Hope you aren’t bored out of your mind!

As a reminder, the Kick Anxiety’s Ass course is still going with the massive price drop down to $75 or $25 monthly. Check it out now while you still have the chance!

(more…)

February 27, 2020 0

Episode 196: Switching Therapy Types, Managing Child’s Outbursts, Fixing a Relationship

Episode 196: Switching Therapy Types, Managing Child’s Outbursts, Fixing a Relationship

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | Android | RSS

Hello, friends! This is a nice Q&A episode where I answer three really interesting questions covering topics which include managing a child’s outbursts, fixing a relationship, and switching therapy types. Plus, you can check out my answer to the 4th bonus question over on my Patreon.

(more…)

February 20, 2020 0

Episode 195: All About Exposure for Anxiety

Episode 195: All About Exposure for Anxiety

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | Android | RSS

Hello, friends! This is a re-release of episode 98, which is an episode that I refer back to quite often on the show. I talk about the concept of exposure as it relates to anxiety and take you through different techniques for lowering your sensitivity to anxiety. This is must-know information for those that are serious about taking their lives back from anxiety.

(more…)

February 13, 2020 0

Episode 193: 500 Days of Meditation with Cheryl B Engelhardt

Episode 193: 500 Days of Meditation with Cheryl B Engelhardt

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | Android | RSS

Hello, friends! This episode is an interview with the super interesting Cheryl B. Engelhardt. A government scuba diver, pop artist, music composer (and a whole lot more!) Cheryl has now surpassed 500 days of straight meditation. We talk about her background and life, her history of debilitating panic attacks and how she addressed these, as well as lots of other great things including the link between music and meditation, and how this influenced her new album, Luminary!

(more…)

January 30, 2020 0

Sign up for the Duff the Psych mailing list to get your FREE ebook on common thinking traps!