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Hello, friends. In this episode, I answer two questions related to relationships and mental health. The first tackles the subject of sex and extended lapses in intimacy in a relationship, while the second asks about mental health struggles when in a relationship accompanied by the feeling of being stuck in a pattern of thoughts like love is pain.
In episode 279, I received a question from an individual who’s been through a difficult year, struggling with depression and anxiety while taking a relationship break from their partner. In this post, I dive into this in more detail and offer my thoughts on how to move forward in a positive way.
Getting started is the hardest part. In episode 279, I received a question from a listener who felt unworthy of help, not knowing how they could ask for help. In this post, I dive into the foundations of these negative thought patterns and offer my thoughts on how you can begin to believe in yourself and take the first steps to a more positive life.
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Hello, friends. In this Q&A, I answer questions related to combatting anxiety, low self-esteem, and feelings of low worth, plus dealing with a break in your relationship when you’ve both experienced loss.
In episode 278, I received a question from an individual struggling with depression, unsure of where to turn next. In this post, I walk through some of the fundamental aspects to consider when tackling depression and discuss how there are still options to consider when faced with treatment-resistant depression.