In episode 285, I received a question from a listener who is struggling with the loss of their partner, finding it hard to move forward and explore new relationships. In this post, I discuss loss and grief, how its impact can considerably vary, and what you can do to begin a new chapter in your life after such a tragic loss.
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Hello, friends! This week I answer two questions that relate to coping with grief and moving forward after the death of your partner and understanding the experience of ‘secondhand’ trauma, i.e. trauma that did not happen to you directly, and what you can do to help overcome this.
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Hello, friends. Happy New Year! To welcome in 2022, I sit down with you and chat about my approach for the upcoming year, how I’m taking a broader approach rather than making specific resolutions, and examine what’s working for me at the moment and how I intended to move forward. I also discuss my word of the year for 2022!
In episode 283, I received a courageous question from a listener who is recovering from long-term addiction and is deeply struggling with guilt and shame over some of their past actions. In this post, I offer encouragement and dive into the useful aspects of guilt, the line when this guilt can have a negative impact. and look at ways you can overcome this and seek help to create a positive future.
In episode 283, I received a question from a listener who is concerned about their sister who struggles with depression and views life through an increasingly negative lens, In this post, I dive in and offer my thoughts, giving advice on helping to understand the situation and provide the support that might be needed.