Hello, friends. In episode 314, I received a question from struggling to support their autistic partner through their past trauma, which in turn is negatively impacting their own mental health. In this post, I talk about the importance of good communication and outline the options to help move forward.
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Hello, friends. In this episode, I answer questions related to supporting your partner through past trauma when it’s impacting your own mental health, and overcoming feelings of guilt and shame that are attached to your ADHD diagnosis.
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Hello, friends! In this episode, I share some personal updates with you and take a look back at how I planned to approach 2022, comparing this to how life is now!
Building a strong therapeutic relationship is extremely important. In episode 312, I received a question from a listener concerned their therapist is not engaged in helping them, with little progression even after 13 sessions. In this post, I talk about what to do if you feel you feel your therapeutic alliance isn’t working and when it’s a good time to look for a new therapist.
In episode 312, I received a question from a listener looking for advice on dealing with an abusive ex-wife that they have to maintain contact with due to sharing joint custody of their children. In this post, I talk about the impact of emotional abuse and offer my thoughts on how to safeguard yourself while maintaining a functional relationship for your children.