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Hello, friends. In this episode, I take a look back over a super interesting interview with Dr. Laura Copley, a trauma specialist, who focuses on post-traumatic growth and resilience.
Did you know it’s pretty common to have an increase in anxiety symptoms during and following the flu? In episode 255, I received a question from a listener struggling with poor sleep, anxiety and panic after recently being ill. In this post, I take a look at why this occurs and what you can do to help get yourself back on track.
In episode 255, I received a super interesting question from an individual asking whether the herbal remedy St. John’s Wort can help with depression. In this post, I dive into the subject and take a look at whether it is an effective antidepressant.
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Hello, friends. This is a great Q&A where I take a look at two interesting questions relating to the use of St. John’s Wort for treating depression, and how to tackle sleep anxiety after recovering from an illness that has impacted your sleep patterns.
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In episode 254, I received a question from an individual who is tackling Major Depressive Disorder as a parent with feelings of perpetual unhappiness. Here I dive into the question and offer my support, highlighting the options available and what to do when you feel like your like is in ruin.