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Episode 308: Anger After Suicide & Restarting Medication

Episode 308: Anger After Suicide & Restarting Medication

  • June 24, 2022
  • Podcast

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Hello, friends. In this episode, I answer two questions sent in which address learning to navigate life and your emotions after a very close family member commits suicide, along with how to tackle anxiety and depression on the rainy days that are not so good.

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June 24, 2022 0

Overcoming Sexual Abuse: How can I improve intimacy in my relationship?

Overcoming Sexual Abuse: How can I improve intimacy in my relationship?

  • June 23, 2022
  • Blog Post

The experience of abuse can sadly have long-reaching repercussions in life. In episode 307, I received a question from a listener who was sexually abused by their father. This past trauma has made it increasingly difficult for them to be intimate with their husband. In this post, I offer my thoughts and advice on how you can make progress and begin to improve the intimacy in your relationship when you’ve experienced abuse.

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June 23, 2022 0

How Do I Set Healthy Boundaries With People?

How Do I Set Healthy Boundaries With People?

  • June 19, 2022
  • Blog Post

If you’re a naturally giving person, you can find it tough to set boundaries without being consumed by feelings of guilt or selfishness, but it is very important to also take good care of yourself. In episode 307, I received a question from an individual who has recently recognized they have neglected setting personal boundaries and how this has taken its toll on them. In this post, I offer my advice on how to start prioritizing your own needs and begin setting healthy boundaries with people.

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June 19, 2022 0

Episode 307: How to Set Boundaries & Overcoming Sexual Abuse

Episode 307: How to Set Boundaries & Overcoming Sexual Abuse

  • June 17, 2022
  • Podcast

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Hello, friends! In this episode, I answer two questions from listeners of the podcast. The first addresses how to establish healthy boundaries when you have always prioritized other people’s needs, and the second looks at ways to enhance intimacy with your partner when you have experienced sexual abuse in the past.

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June 17, 2022 0

Bipolar in College: Returning To School With Confidence

Bipolar in College: Returning To School With Confidence

  • June 16, 2022
  • Blog Post

In episode 306, I received a question from a listener who lives with bipolar 1 with psychotic features. Having taken a break from college after being hospitalized, they are now looking to head back to school but are unsure on what path to take. In this post, I offer my thoughts and advice on heading back to college after a difficult life period.

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June 16, 2022 0

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