In therapy, it can be quite normal to experience negative emotions towards your therapist. In episode 261, I received a question from a listener who felt angry, hurt, and vulnerable after their therapist told them they meet the criteria for an eating disorder. In this post, I dive into these feelings a little more and take a look at what you can do to help move forward.
Experiencing separation anxiety, particularly in terms of a relationship, can be pretty tough to navigate. In episode 261, I received a question from a listener who continues to struggle with separation anxiety, especially when their partner goes away to work. In this post, I dive into the realm of separation anxiety and take a look at some tools and tips you can use to help move forward.
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Hello, friends! In this Q&A episode, I take a look at two different questions relating to separation anxiety in adults and the worry your partner will leave you, and understanding negative emotions towards your therapist after they offer their thoughts on a diagnosis.
How you perceive your own body can have a large impact on your emotional wellbeing. In episode 260, I received a question from a listener who has struggled with having a negative body image from around the age of 10. In this post, I touch the surface on what is a very complicated topic and offer my thoughts on what you can do to help improve the relationship you have with your body.
Losing your appetite when you’re anxious is a symptom of anxiety that’s more common than you might think. In episode 260, I received a question from a listener who struggles to eat when experiencing heightened anxiety. In this post, I dive into why this occurs and offer my thoughts on what you can do to help ease the stress and keep your body functioning well.