In episode 273, I received a question from a listener of the podcast concerned about their son who lost his partner in a fire. In this post, I take a look at the issues that can follow tragedy, such as trauma and PTSD, and offer my thoughts on how you can support someone who is dealing with the aftermath of a tragic incident.
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Hello, friends! In this Q&A, I take a look at two questions relating to coping with grief and survivor’s guilt after a family tragedy and learning to guard yourself when you love too easily and struggle with codependency.
In episode 272, I received a question from an individual who has been struggling to find their passion, enthusiasm, and motivation for life since COVID-19 hit. In this post, I take a look at the impact of the pandemic on our minds and offer my thoughts and tips on how to rekindle your motivation and continue taking the steps you need to craft the life you want.
It can be difficult to open up about your mental health, but it’s important to be able to talk to your partner. In episode 272, I received a question from a listener who is finding it hard to explain what they are going through to their boyfriend. In this post, I offer my thoughts on how to open up the mental health conversation within your relationship and highlight a few tips to bear in mind.
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Hello, friends! This is a super interesting episode in which I answer two great questions from listeners of the podcast. The first relates to communication with your partner about your own mental health, while the second looks at life post-COVID when you are struggling with low motivation towards life and your future.
