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This is a fantastic interview with Dr. Laura Copley, a trauma specialist, who focuses on post-traumatic growth and resilience. We go through many important facts and misconceptions about trauma. We talk about the difference between resilience and post-traumatic growth. We even dive into a couple exercises that people currently contending with trauma reactions can use to start living life on their terms.
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This is a question and answer episode that I outlined during jury duty this week. Spending hours locked in a room with other potential jurors sure does wonders for your productivity. I’m thinking of scheduling a jury duty session in each week!
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This is a really nice interview with psychiatrist Dr. Suvrat Bhargave. We talk about lessons that he has learned in his practice including how to let go of shame and why you don’t need to hit rock bottom to have important moments of insight. He is very personable and cares about meeting people where they are at rather than speaking in jargon and working hard to seem like the expert. He challenges the stereotype that psychiatrists are unapproachable and only want to focus on medication management.
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Hey, all! On the last episode, I had my wife on to answer your relationship communications. We got SO many awesome questions that I wanted to tackle some more on the podcast today. This is a solo Q&A episode and I take questions directly from the private Hardcore Self Help Facebook group. If you aren’t yet a member of the group, you can request access at http://facebook.com/groups/hardcoreselfhelp
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In this episode, I have my beautiful wife Joelle back on the podcast. We take a few minutes to update you on our crazy life and then discuss some listener questions that mainly focus on communication in relationships. Enjoy!
