In episode 306, I received a question from a listener who lives with bipolar 1 with psychotic features. Having taken a break from college after being hospitalized, they are now looking to head back to school but are unsure on what path to take. In this post, I offer my thoughts and advice on heading back to college after a difficult life period.
In episode 306, I received a question from a listener whose partner had recently left them, resulting in a downward spiral of depression and wondering whether to pursue their relationship. In this post, I take a look at the factors involved in these circumstances and offer my thoughts on addressing the situation.
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Hello, friends. In this episode, I answer questions on addressing a broken relationship that ended due to a lack of pursuit, resulting in mental health deterioration, and coping with anxiety when returning to school after experiencing psychotic episodes and hospitalization.
In episode 305, I received a question from a listener who is outwardly confident but struggles with extreme feelings of embarrassment on a daily basis. In this post, I offer my thought on how you can deal with such emotions and what you can do to own the heck out of your embarrassment.
Being stuck in your thoughts can become extremely tiring. In episode 305, I received a question from an individual who finds themselves constantly overthinking which leads to mental exhaustion. In this post, I discuss overthinking in more detail and offer some ways you can keep on top of your thoughts.