Being stuck in your thoughts can become extremely tiring. In episode 305, I received a question from an individual who finds themselves constantly overthinking which leads to mental exhaustion. In this post, I discuss overthinking in more detail and offer some ways you can keep on top of your thoughts.
In episode 303, I received a question from a listener who has struggled following through and being consistent with the exposure work set by their therapist. In this post, I discuss these issues in more detail, looking at possible obstacles and highlighting actions you can take to start moving forward with your exposure work.
Performance anxiety can be a difficult issue to combat. In episode 303, I received a question from an individual who recognizes they struggle with commitment issues, and has recently experienced a decrease in their performance and stamina when having sex. In this post, I break down the issue at hand and look at the options available to help.
In episode 302, I received a question from a listener who has struggled with persistent, worsening depression, feeling like their life is a joke with no direction. In this post, I dive deeper into the factors and play and offer my thoughts on how you can begin to move forward in this situation.
In episode 302, I received a question from a listener who was feeling insecure in their marriage where there has been a real lack of intimacy in their relationship. In this post, I take a look at how you can take steps to identify the issues at play and begin communicating with your partner.