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How Can I Stop Overthinking?

How Can I Stop Overthinking?

  • June 5, 2022
  • Blog Post

Being stuck in your thoughts can become extremely tiring. In episode 305, I received a question from an individual who finds themselves constantly overthinking which leads to mental exhaustion. In this post, I discuss overthinking in more detail and offer some ways you can keep on top of your thoughts.

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June 5, 2022 0

Getting Started With Exposure Therapy

Getting Started With Exposure Therapy

  • June 2, 2022
  • Blog Post

In episode 303, I received a question from a listener who has struggled following through and being consistent with the exposure work set by their therapist. In this post, I discuss these issues in more detail, looking at possible obstacles and highlighting actions you can take to start moving forward with your exposure work.

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June 2, 2022 0

Help! How Can I Restore My Performance In Bed?

Help! How Can I Restore My Performance In Bed?

  • May 24, 2022
  • Blog Post

Performance anxiety can be a difficult issue to combat. In episode 303, I received a question from an individual who recognizes they struggle with commitment issues, and has recently experienced a decrease in their performance and stamina when having sex. In this post, I break down the issue at hand and look at the options available to help.

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May 24, 2022 0

How To Move Past Feelings Of Hopelessness

How To Move Past Feelings Of Hopelessness

  • May 23, 2022
  • Blog Post

In episode 302, I received a question from a listener who has struggled with persistent, worsening depression, feeling like their life is a joke with no direction. In this post, I dive deeper into the factors and play and offer my thoughts on how you can begin to move forward in this situation.

(more…)

May 23, 2022 0

How Can I Rekindle My Marriage?

How Can I Rekindle My Marriage?

  • May 15, 2022
  • Blog Post

In episode 302, I received a question from a listener who was feeling insecure in their marriage where there has been a real lack of intimacy in their relationship. In this post, I take a look at how you can take steps to identify the issues at play and begin communicating with your partner.

(more…)

May 15, 2022 0

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Resources and advice are for information only – not intended as diagnosis or professional help.

Unless otherwise specified, all content, ideas, and images on this site were created by and for Duff the Psych. You are welcome to use content from this blog, but please give credit to the original source. Also, please note that Duff the Psych is a for-profit blog, and may contain affiliate links and banner ads.

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