Working as a primary caregiver can often be a very thankless and stressful job. In episode 281, I received a question from a listener who works as a patient safety assistance in a hospital and often finds themselves under increasing amounts of stress, struggling from burnout and compassion fatigue. In this post, I validate these feelings and dive into an array of options to help you recharge and keep a more balanced life.
In episode 281, I received a question from a listener who has already come so far in their mental health journey but worries that they still may pass on the negative remnants of their childhood trauma to their own child. In this post, I talk about this in detail and highlight my thoughts on what you can do to help prevent these things from being passed down.
In episode 280, I received a question from an individual who finds themself struggling with their mental health whenever they enter a relationship, feeling as if love brings them pain. In this post, I look at this a little deeper and unpick the reasons why such issues might occur and what steps you can begin to take to change the way you view your relationships.
In episode 280, I received a question from a listener who had recently been diagnosed with Bipolar 2 Disorder and had been struggling with low libido and extended lapses in intimacy within their marriage. In this post, I dive into the factors that may be the cause of such issues and take a look at what you can do to overcome them.
In episode 279, I received a question from an individual who’s been through a difficult year, struggling with depression and anxiety while taking a relationship break from their partner. In this post, I dive into this in more detail and offer my thoughts on how to move forward in a positive way.