Therapy can be an expensive commitment that unfortunately, not everyone can afford. In episode 266, I received a question from an individual who is struggling with their mental health but finds themselves in a position where therapy is not currently an option. In this post, I dive into more detail and look at the alternatives available when traditional therapy is beyond reach.
Social situations can be especially tough for introverts, but even more so when you’re naturally socially anxious. In episode 266, I answered a question from a listener who has been socially anxious since childhood and therefore doesn’t feel equipped to successfully manage many of the social siturations we face as an adult. In this post, I expand on this and take a look at tools and techniques you can use to develop your social skills.
Insecurities within yourself can have a negative impact on both your wellbeing and the relationships you have in your life. In episode 265, I received a question from an individual who has recognized that their own insecurities have often played a significant part in the breakdown of their relationships. In this post, I dive into this in more detail and talk about what you can do to start tackling those insecurities.
In episode 265, I received a question from a listener who has struggled to make new friendships as an adult after immigrating to the US, while also finding themselves attracted to their doctor. In this post, I dive into this in more detail and take a look at how it’s not uncommon to be attracted to your doctor.
There’s no doubt about it, depression sucks. It can lead you into a vicious cycle that is tough to break. In episode 264, I received a question from a listener who has been struggling with depression and feelings of hopelessness, wanting to know what they can do to help lift themselves up. In this post, I take a look at some of the key points to consider and dive into my top tips to get you back on track.