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Hello, friends. In this episode, I answer two questions related to relationships and mental health. The first tackles the subject of sex and extended lapses in intimacy in a relationship, while the second asks about mental health struggles when in a relationship accompanied by the feeling of being stuck in a pattern of thoughts like love is pain.
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Hello, friends. In this Q&A, I answer questions related to combatting anxiety, low self-esteem, and feelings of low worth, plus dealing with a break in your relationship when you’ve both experienced loss.
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Hello, friends. In this episode, I tackle two very important questions relating to therapy and the relationship you have with your therapist. The first looks at connecting meaningfully with your therapist when you have had negative past experiences, while the second looks at what you can do when you feel like you have hit a dead end and don’t make any progress despite years of therapy.
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Hello, friends! In this episode, I answer two questions relating to practicing self-care when you have no choice to engage with a toxic individual when co-parenting and supporting your partner when they struggle with depressive episodes which leaves them feeling numb.
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Hello, friends! In this Q&A, I dive into two questions from listeners of the podcast relating to being able to support your partner’s growth while dealing with feelings of insecurity and being left behind, and whether the ‘hard’ of healing ever outweighs the ‘good’.