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Hello, friends. If you find meditating difficult, then I’ve created this episode just for you! I dive into the fundamentals of meditation and offer my thoughts on how you can make your meditation practices a success.
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Hello, friends. In this Q&A episode, I offer my thoughts on two very different but equally important questions relating to seeking help for depression when you feel you’re incapable of talking, and addressing the feeling of being a bad/inconsiderate friend and person in general.
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Hello, friends! In this Q&A, I take a look at two questions relating to coping with grief and survivor’s guilt after a family tragedy and learning to guard yourself when you love too easily and struggle with codependency.
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Hello, friends! This is a super interesting episode in which I answer two great questions from listeners of the podcast. The first relates to communication with your partner about your own mental health, while the second looks at life post-COVID when you are struggling with low motivation towards life and your future.
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Hello, friends. In this episode, I take a look at two questions from listeners of the podcast. The first relates to thoughts of suicide and how to navigate them, while the second tackles performance at work when you are struggling with anxiety, insomnia and more.