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Hello, friends. In this episode, I answer two questions sent in which address learning to navigate life and your emotions after a very close family member commits suicide, along with how to tackle anxiety and depression on the rainy days that are not so good.
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Hello, friends! In this episode, I answer two questions from listeners of the podcast. The first addresses how to establish healthy boundaries when you have always prioritized other people’s needs, and the second looks at ways to enhance intimacy with your partner when you have experienced sexual abuse in the past.
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Hello, friends. In this episode, I answer questions on addressing a broken relationship that ended due to a lack of pursuit, resulting in mental health deterioration, and coping with anxiety when returning to school after experiencing psychotic episodes and hospitalization.
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Hello, friends! In this episode, I answer two super relevant questions about combatting overthinking that results in mental exhaustion, and dealing with crippling embarrassment in social situations.
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Hello, friends! In this episode, I welcome my wife, Joelle, back onto the show. We take time to have a chat with you all and provide an update about life and what we have both been up to.