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Hello, friends! This is a fascinating Q&A that answers a question relating to something we call non-clinical auditory hallucinations. In other words, hearing something that isn’t actually there. I also offer advice on what you can do when you’ve hit a roadblock with your depression and anxiety. Enjoy!
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Hello, friends! Today I have a looser episode structure for you. Simply me sitting and talking to you about a few things that are working for me right now. They are super random, but all represent things in my life that are helping me get through. Enjoy!
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Hello, friends! Bit of a short episode today, but great questions nonetheless! I also mention that I’ve been putting out more great content on Youtube and for my mailing list. Make sure you check those out as well if you can’t get enough great mental health info!
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Hello, friends. A lot of you have been asking for an update from my wife, Joelle. Today, I have her on the show to talk about what led up to her recent mental health crisis and how things have progressed since that time. She has undergone six ketamine infusion treatments, started with a psychiatrist, and started with a new therapist. We talk about all of these things and she does an amazing job of making visual metaphors for the ways in which she is changing. Enjoy!
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Hello, friends! In this episode, I answer two interesting questions from listeners of the show. The first talks about living with a traumatic past and what you can do to move forward and grow, especially when dealing with triggers that bring back traumatic memories. The second tackles the issue of being priced out of therapy.