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Hello, friends. In this episode, I take a look back over a super interesting interview with Dr. Laura Copley, a trauma specialist, who focuses on post-traumatic growth and resilience.
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Hello, friends. This is a great Q&A where I take a look at two interesting questions relating to the use of St. John’s Wort for treating depression, and how to tackle sleep anxiety after recovering from an illness that has impacted your sleep patterns.
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Hello, friends. In this Q&A episode, I answer two very meaningful questions relating to moving beyond trauma when you continue to relive it through avoidant behavior, and coping with Major Depressive Disorder as a parent with feelings of perpetual unhappiness.
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Hello, friends! In this Q&A, I dive into two super important questions which focus on the impact of misdiagnosing mental illness and the signs of depression, including hypersomnia and diminished interest in activities.
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Hello, friends! In this Q&A episode, I offer my advice on two very different listener questions. The first looks at divorcing someone who is depressed and whether this is okay, while the second tackles going back to college later in life and dealing with imposter syndrome and feelings of doubt.