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Hello, friends! In this episode, I take two important questions from listeners of the podcast and offer my advice for combatting loneliness, especially during the pandemic, and dealing with personal insecurities and negative self-beliefs within your relationship.
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Hey, everyone! In this episode, I take a step back to catch up with you all and talk about what I’ve been up to lately. I also want to give a shout out to Giving Voice to Depression, an awesome non-profit organisation that I am proud to be on the board for,
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Hello, friends. In this episode, I sit down and hit into a rapid-fire Q&A session. I offer advice on a selection of topics including collective PTSD, caregiving with anxiety, options for clinical depression, and what to do when you’re avoiding therapy.
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Hello, friends! This is an interesting Q&A episode where I take a look at two super important questions relating to problems that can be associated with support groups and group therapy, and coping with anxiety, depression and doubts in Grad School.
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Hello, friends! This is a Q&A come deep dive episode where I tackle a single question that focuses on ADHD. I offer my advice and provide some top tips for improving attention and productivity.