Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | RSS
Hello, friends! This is a nice Q&A episode where I answer three really interesting questions covering topics which include managing a child’s outbursts, fixing a relationship, and switching therapy types. Plus, you can check out my answer to the 4th bonus question over on my Patreon.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | RSS
Hello, friends! This is a re-release of episode 98, which is an episode that I refer back to quite often on the show. I talk about the concept of exposure as it relates to anxiety and take you through different techniques for lowering your sensitivity to anxiety. This is must-know information for those that are serious about taking their lives back from anxiety.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | RSS
Hello, friends! In this episode, I answer three really cool questions that are based around anxiety, covering activity avoidance, being traumatized by thought, and postpartum anxiety. Don’t forget to check out the 4th bonus question over on my Patreon.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | RSS
Hello, friends! This episode is an interview with the super interesting Cheryl B. Engelhardt. A government scuba diver, pop artist, music composer (and a whole lot more!) Cheryl has now surpassed 500 days of straight meditation. We talk about her background and life, her history of debilitating panic attacks and how she addressed these, as well as lots of other great things including the link between music and meditation, and how this influenced her new album, Luminary!
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | RSS
Hello, friends! In this Q&A I answer three really great listener questions including treating a phobia of blood, chronic suicidality, and how to help a partner be more supportive of you. Plus, if you’d like to get a 4th bonus question, check out my patreon.