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Hello, everyone! This episode continues with a second round of rapid fire Q&A’s. I sit down and answer some great questions from Instagram and cover topics from feeling like you’ve reached your maximum potential, to relationship expectations and accepting compliments with ease. I also talk about how I manage the emotional element of my work. Hope you enjoy!
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Hello, everyone! This episode is a great rapid fire Q&A session where I sit down and answer some great questions from Instagram and cover topics from knowing the difference between a panic attack and heart attack, to making new friends, PTSD, and more. Enjoy!
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Hello, friends. In this episode, I take a look back over a super interesting interview with Dr. Laura Copley, a trauma specialist, who focuses on post-traumatic growth and resilience.
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Hello, friends. This is a great Q&A where I take a look at two interesting questions relating to the use of St. John’s Wort for treating depression, and how to tackle sleep anxiety after recovering from an illness that has impacted your sleep patterns.
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Hello, friends. In this Q&A episode, I answer two very meaningful questions relating to moving beyond trauma when you continue to relive it through avoidant behavior, and coping with Major Depressive Disorder as a parent with feelings of perpetual unhappiness.