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Episode 231: A guided meditation to get you through 2020

Episode 231: A guided meditation to get you through 2020

  • December 3, 2020
  • Podcast

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Hello, friends. In this episode, I walk you through a calming meditation to help you get through the rest of the year. It has been designed to help you reconnect to the things that keep you going! There will be ad breaks in the main episode, but the full uninterrupted version is available for free here on the website. I hope you find it helpful.

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December 3, 2020 0

Episode 230: Distancing Yourself from Family & Grieving for a Much Loved Pet

Episode 230: Distancing Yourself from Family & Grieving for a Much Loved Pet

  • November 26, 2020
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Hello, friends! This is a Q&A episode with two super important and interesting listener questions relating to coping with grief after losing a much-loved support dog, and being able to successfully distance yourself emotionally from family.

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November 26, 2020 0

Episode 229: Never Setting Boundaries & How Much Better is Enough?

Episode 229: Never Setting Boundaries & How Much Better is Enough?

  • November 19, 2020
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Hello, friends. This is a super interesting Q&A which answers two important listener questions. The first relates to never setting personal boundaries, putting everyone first before yourself, and the second tackles the difficult question, how much better is enough?

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November 19, 2020 0

Bonus Episode: Top Mental Health Tools with Himalaya

Bonus Episode: Top Mental Health Tools with Himalaya

  • November 15, 2020
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Hello, all! Bringing you a little bonus episode today. I recently teamed up with Himalaya to create a full audio course all about top mental health tools that you can use to improve your life. Check out himalaya.com/duff and use promo code DUFF for your first 14 days free!

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November 15, 2020 0

Episode 228: Roommate with BPD and Connecting to Others Again

Episode 228: Roommate with BPD and Connecting to Others Again

  • November 12, 2020
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Hello, friends. In this episode, I tackle two interesting and important listener questions relating to managing a friendship with a roommate who has BPD, and learning to connect to others again when troubled by past experiences and relationships.

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November 12, 2020 0

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