Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | RSS
Hello, friends! This is a really great interview with Figs O’Sullivan, a licensed couples therapist, relationship coach, and founder and chief empathi officer over at Empathi. We had an awesome chat and talk about a wide variety of topics related to relationships, intimacy, and attachment.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | RSS
Hello, friends! Today we are tackling a single subject. Something that has been requested numerous times by you guys. That subject is impostor syndrome. In this episode, I will talk about what it is, why we tend to have it, and hopefully give you some tips that can make it impact you less. It’s been a stressful week, so before we dive in I invite you to take a few breaths with me to help center ourselves.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | RSS
Hello, friends! It’s been a while since I’ve done a Q&A session so I’m excited to get back to it. In this episode, I have three really good questions that cover a variety of topics including dealing with excessive daydreaming, coping with an abusive mother in law, and managing anxiety when having to call in sick for work.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | RSS
Hello! I am back from vacation and wishing I never left! In all seriousness, I had a great time. But now I’m back with another great episode for you. This episode is a recording of a live stream that I did on Mxiety’s Mixer stream. She interviewed me and we cover a lot of ground.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | RSS
Hello, friends! If you’re listening to this on the day of release…Happy Halloween! In this episode, I re-release a Halloween special I recorded 100 episodes ago! I take a look at some spooky and very creepy social psychology experiments from the past and talk about the darker side of the human condition. It’s an episode I love to listen back to and I hope you enjoy it just as much!