If you are experiencing a mental health crisis, please visit my Emergency Resources page with more information on who you can get in touch with. I am not available to assist in any type of emergency situation that is communicated to me via this page.

Feel free to fill out the form to the right with any questions or comments that you might have for me. You can also find me on Twitter and in the Hardcore Self Help Facebook group. Come say hi!

A quick note: While I read every email I receive, I am not able to respond to every one. Due to the nature of my profession, it’s inappropriate for me to give advice regarding personal situations via this platform. If you have a specific question, you can email it using the form on the right and I may answer it on a future episode of the podcast. You can read more about the fine print here.