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I think that a lot of you need to hear this episode. It’s simply me talking with you a bit about the topic of letting go, especially of things that you don’t have control over, and then guiding you through a forest visualization to help you relax. No ads or interruptions in this episode. Just sit back, pop in some headphones, and bliss out.

Giveaway Winner

Congratulations to the giveaway winner, Deb Briedenbach! You will be getting an email from me soon with the details to get your free access to my 10-week Kick Anxiety’s Ass course!

Be sure to send me proof of your reviews for any one of my products, such as this podcast or my books for a chance to win more free stuff next week!

Background Sounds

The background sounds in this episode are:

Rushing Stream.mp3 by acclivity

20071104.forest.04.binaural.mp3 by doboride

Thanks for listening!

Interested in having Duff answer a question on the podcast? Email Duff at robert@duffthepsych.com and maybe you’ll hear it on a future episode!

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