Hello, friends! In this episode, I take you through a guided meditation designed to help you unhook from your thoughts, acknowledging them without fully giving in to them. With everyone still in such a state of uncertainty, I thought this would be a really good meditation to do for this period of time.
This is a meditation that I have adapted and added to, but the original source material is from Mindfulness Exercises. In a time full of compromise, change and uncertainty, I really hope this helps you get through and allows you to calm your mind and start to be on better terms with your thoughts.
Thanks for Listening!
If you know someone else who might benefit from today’s show, please do share it with them. Send them a link or shoot over a screenshot, and share it on social media to show your support – you never know who needs to hear this type of information.
Got a topic or a guest you’d like to appear on the show? Or interested in having Duff answer a question on the podcast? Please get in touch! Email Duff and maybe you’ll hear it on a future episode!
Want to help out the show and Duff the Psych?
- Subscribe to the podcast on iTunes.
- Leave a podcast review on iTunes. These reviews really help Duff reach potential listeners, and he appreciates every one!
- Share the show on Facebook or Twitter.
- You can also buy Duff a cup of coffee, which helps fuel the energy that goes straight back into creating more content for YOU!