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Hello, friends. In this episode, I take a look back over a super interesting interview with Dr. Laura Copley, a trauma specialist, who focuses on post-traumatic growth and resilience.

This is a fantastic interview with Dr. Laura Copley, a trauma specialist, who focuses on post-traumatic growth and resilience. We go through many important facts and misconceptions about trauma. We talk about the difference between resilience and post-traumatic growth. We even dive into a couple of exercises that people currently contending with trauma reactions can use to start living life on their terms.

About Dr. Laura Copley

“Dr. Laura is a Licensed Professional Counselor, Certified Trauma Specialist, and Relationship Expert. She has spent the last decade researching Post-Traumatic Growth and cultivating pathways to positive transformation. Her approach has changed the lives of thousands of clients and students all over the world. She was a researcher and instructor at Penn State, and is the owner and director of her successful private practice, Aurora Counseling & Well-Being, in Virginia.”

She now has a 6 week course available online, The Life Design Method: 6 Weeks to a Transformed Life, where Laura works with you to heal painful memories, overcoming “Stuck” places in your life, and experiencing transformative growth. You can find out more about her course at: lauracopley.com/dr-laura-copley-the-life-pathway.

For the full show notes, visit Episode 167: Posttraumatic Growth with Dr. Laura Copley – Duff The Psych.

Sponsor:

This episode of Hardcore Self Help is sponsored by Better Help.

If you are in a mental health slump, consider reaching out to a licensed professional to help. Better Help has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.

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