Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Hello, friends. In this episode, I take a look at two super interesting questions relating to developing your social skills when you’re a socially anxious person, and alternative options to tackling anxiety and depression when you can’t afford therapy.
Question 1:
I’m a socially anxious introvert, and in looking for ways to overcome and outgrow this problem I found that exposure is the best way to do it, but since I have been socially anxious from childhood I haven’t developed any social skills which makes it more difficult to be in a social situation. So I’m looking for ways to develop my social skills considering my situation. Finally, I thank you for all the good work you’ve been doing and I hope you will find my question interesting enough to qualify for an answer.
Question 2:
Episode 266 – Related Posts
As well as listening to the podcast, you can also find my thoughts on the questions in written format in these related posts!
Question 1 – How to Develop Social Skills as a Socially Anxious Introvert – Duff The Psych
Question 2 – What to do When You Can’t Afford Therapy – Duff The Psych
Sponsor:
This episode of Hardcore Self Help is sponsored by MasterClass.
MasterClass gives you the chance to learn from the world’s best minds – anytime, anywhere, and at your own pace. Check it out now and get unlimited access to every MasterClass. and as a special offer for listeners, you get 15% off an annual membership! Go to masterclass.com/duff for 15% off MasterClass.
Thanks for Listening!
If you know someone else who might benefit from today’s show, please do share it with them. Send them a link or shoot over a screenshot, and share it on social media to show your support – you never know who needs to hear this type of information.
Show request?
Got a topic or a guest you’d like to appear on the show? Or interested in having Duff answer a question on the podcast? Please get in touch! Email Duff and maybe you’ll hear it on a future episode!
Want to help out the show and Duff the Psych?
- Subscribe to the podcast on iTunes.
- Leave a podcast review on iTunes. These reviews really help Duff reach potential listeners, and he appreciates every one!
- Share the show on Facebook or Twitter.
- You can also buy Duff a cup of coffee, which helps fuel the energy that goes straight back into creating more content for YOU!
Subscribe to my newsletter and get a FREE guide to start kicking anxiety's ass TODAY!
No spam, ever. Promise. Just free stuff.
