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Hello, friends! This is a super interesting episode in which I answer two great questions from listeners of the podcast. The first relates to communication with your partner about your own mental health, while the second looks at life post-COVID when you are struggling with low motivation towards life and your future.
Question 1:
It’s hard for me to explain what I’m going through to my boyfriend. He’s very interested & trustworthy, but it’s just so hard for me to explain what goes on in my head as far as anxiety, trauma, OCD, depression, etc. How can I introduce all of this to him without overwhelming him? This is an important part of our relationship, I just don’t know how to explain it all to him without just wanting to tell him everything over the course of probably hours!
Question 2:
Episode 272 – Related Posts
As well as listening to the podcast, you can also find my thoughts on the questions in written format in these related posts!
Question 1 – How Should I Talk to my Partner about Mental Health? – Duff The Psych
Question 2 – Tips to Help You Craft the Life You Want Post COVID – Duff The Psych
Sponsor:
This episode of Hardcore Self Help is sponsored by Seed Health.
Seed Health is a microbial sciences company pioneering applications of microbes for human and planetary health. Their flagship product Daily Synbiotic provides a broad-spectrum, 2-in-1 probiotic + prebiotic to help aid digestion and improve gut health and beyond. Start a new healthy habit today. Visit seed.com/DUFF and use code DUFF to redeem 20% off your first month of Seed’s Daily Synbiotic.
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