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Hello, friends. Happy New Year! To welcome in 2022, I sit down with you and chat about my approach for the upcoming year, how I’m taking a broader approach rather than making specific resolutions, and examine what’s working for me at the moment and how I intended to move forward. I also discuss my word of the year for 2022!
Looking into 2022
I keep things pretty informal and talk about my thoughts and goals for 2022, how I am taking a broader approach rather than making specific resolutions, and discuss my word of the year for 2022 – Mastery.
This year I am making my own mental health a priority. I talk about this in more depth and discuss the approach I will be taking to help with this. I also talk about what is working for me right now including:
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having a white board near my desk with clinical cases, content ideas, things to read or listen to etc.
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paper journaling
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writing a card before bed with a problem I’d like to consider then journaling about that problem in the morning
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eating the same thing most mornings
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rotating through simple, but effective forms of exercise
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keeping a buffer period of 1-2 hours before bed
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keeping phone and other electronics out of the bedroom
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considering the timeline of life and combating false senses of urgency. Asking how much things truly matter.
Sponsor:
This episode of Hardcore Self Help is sponsored by BetterHelp and MasterClass
If you are in a mental health slump, consider reaching out to a licensed professional to help. BetterHelp has a large counselor network and you can begin chatting with someone very quickly. Check out betterhelp.com/duff to get 10% off your first month.
MasterClass gives you the chance to learn from the world’s best minds – anytime, anywhere, and at your own pace. Check it out now and get unlimited access to every MasterClass. and as a special offer for listeners, you get 15% off an annual membership! Go to masterclass.com/duff for 15% off MasterClass.
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