Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
On this episode I do a deep dive into physical symptoms and cues that are related to anxiety. Often people feel a physical sensation and their brain misinterprets it for anxiety, which prompts those familiar feelings of panic. We talk all about that.
As a reminder, you can get a free audiobook on me by checking out http://audibletrial.com/duff and you can check out MY books over at http://hardcoreselfhelp.com
Next week is a Q and A episode, so please send me your questions at duffthepsych@gmail.com orhttp://twitter.com/duffthepsych
Subscribe to my newsletter and get a FREE guide to start kicking anxiety's ass TODAY!
No spam, ever. Promise. Just free stuff.
I just wanted to extend my thanks to your for the resources that you have your books and podcasts that has helped me greatly it’s honestly been life changing. I’ve spent so much time trying to find something that will help me to battle my anxiety. I have GAD, Social Anxiety and a severe panic disorder and this time is the first time in a long time that I feel like I’m finally in control of my life. Reading Self Help F**k Anxiety is a daily ritual for me thank you so much.