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Hello, friends! Thanks for joining me again for another Q&A episode. I will be switching my release day from Wednesday to Thursday each week, just to fit better with my life and keep myself sane. Here are the questions for this week:

• Are fidget spinners helpful in coping with skin picking disorder?
• I think about my psych hospitalization everyday. Is that normal?
• What is avoidant personality disorder?

I was also recently interviewed about anxiety on the Sexy Fit Podcast, which you can check out here.

As always you can send me your questions to duffthepsych@gmail.com