I know I already did a holiday themed episode, but I figured you guys could use a little more love as you continue through the holiday season. Rather than answering your questions today, I’m going to lead you through a guided relaxation designed to help you de-stress and relieve some of the stress that often accompanies the holidays. Give yourself the gift of relaxation. Put in some headphones. Chill with me. I got you.
I’m going to start posting the podcast on YouTube as well, so here is the video (audio only):
I won’t be doing a podcast next week since we celebrate Christmas in our family. If you celebrate as well, then Merry Christmas! If not, I hope you have a great holiday season and Happy New Year!
Want to submit a question for the podcast?
I'm always taking questions for the podcast, so contact me at firstname.lastname@example.org if you have something you want me to talk about.