This is just a quick informational video showing you how to find a therapist or psychologist in your area. This goes for people who have limited budget, people who need to use insurance, and people with specific issues that they would like help with.

The tool that I use in this video is called the “find a therapist tool” which is provided by the popular magazine Psychology Today. This tool is free to use, but the people listed did pay to be listed there. However, as I mention in the video, it’s basically an industry standard to get yourself listed there. You can find that tool here.

I also mention a couple other resources, which would be the search engine on your insurance provider’s website and local psychological association websites. All of this information is very USA-centric and likely will not apply directly to those of you living in other countries. Sorry!

 

For more information about therapy and self-help tools, check out my podcast here.