The Hardcore Self Help podcast is a weekly podcast that answers YOUR questions about mental health WITHOUT the psychobabble bullshit.
Released every Thursday morning, you will find information about everything from how to deal with anxiety and depression, to relationships, addiction, and LIFE in general. I talk to you just like I do in my books: like a friend. Life is hard enough to handle; you don’t need complicated jargon screwing it all up for you.
Unlike many self help and mental health podcasts out there, the Hardcore Self Help Podcast is hosted by a REAL psychologist with actual experience and a graduate education with these topics. Have a question for the podcast? Get in touch here!
Episode 229: Never Setting Boundaries & How Much Better is Enough?
November 19, 2020
Bonus Episode: Top Mental Health Tools with Himalaya
November 15, 2020
Episode 228: Roommate with BPD and Connecting to Others Again
November 12, 2020
Episode 227: Reaching Out for Help with Depression & Coping with Suicidal Thoughts
November 5, 2020
Dr. Duff has a great way of not only explaining psychological concepts, but explaining life in general. He doesn’t use giant doctor words, he just talks to you like a friend trying to help out. His books and podcasts are definitely worth checking out.
Do you have a question you want answered on the podcast?
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