The Hardcore Self Help Podcast

The Hardcore Self Help podcast is a weekly podcast that answers YOUR questions about mental health WITHOUT the psychobabble bullshit.

Released every Thursday morning, you will find information about everything from how to deal with anxiety and depression, to relationships, addiction, and LIFE in general. I talk to you just like I do in my books: like a friend. Life is hard enough to handle; you don’t need complicated jargon screwing it all up for you.

Unlike many self help and mental health podcasts out there, the Hardcore Self Help Podcast is hosted by a REAL psychologist with actual experience and a graduate education with these topics. Have a question for the podcast? Get in touch here!

Recent Episodes

Episode 320: Caregiver Pressure & Antidepressants for Concussion

September 23, 2022

Episode 319: Medical Clearance for Job & Exposure for Medication Phobia

September 16, 2022

Episode 318: Feelings for Someone Outside of Marriage

September 9, 2022

Episode 317: Oversharing in Therapy & Losing Friends in Relationship

September 2, 2022

Dr. Duff has a great way of not only explaining psychological concepts, but explaining life in general. He doesn’t use giant doctor words, he just talks to you like a friend trying to help out. His books and podcasts are definitely worth checking out.