The Hardcore Self Help podcast is a weekly podcast that answers YOUR questions about mental health WITHOUT the psychobabble bullshit.
Released every Thursday morning, you will find information about everything from how to deal with anxiety and depression, to relationships, addiction, and LIFE in general. I talk to you just like I do in my books: like a friend. Life is hard enough to handle; you don’t need complicated jargon screwing it all up for you.
Unlike many self help and mental health podcasts out there, the Hardcore Self Help Podcast is hosted by a REAL psychologist with actual experience and a graduate education with these topics. Have a question for the podcast? Get in touch here!
Episode 166: When to Move On, Pregnant with an Eating Disorder, How Long Therapy Takes
July 11, 2019
Episode 165: Letting Go of Shame with Dr. Suvrat Bhargave
July 4, 2019
Episode 164: Boundaries vs Manipulation, Moving with Mental Illness, Helping Family Understand
June 27, 2019
Episode 163: Duff the Wife and I Talk About Communication
June 20, 2019
Dr. Duff has a great way of not only explaining psychological concepts, but explaining life in general. He doesn’t use giant doctor words, he just talks to you like a friend trying to help out. His books and podcasts are definitely worth checking out.
Do you have a question you want answered on the podcast?
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