The Hardcore Self Help Podcast

The Hardcore Self Help podcast is a weekly podcast that answers YOUR questions about mental health WITHOUT the psychobabble bullshit.

Released every Thursday morning, you will find information about everything from how to deal with anxiety and depression, to relationships, addiction, and LIFE in general. I talk to you just like I do in my books: like a friend. Life is hard enough to handle; you don’t need complicated jargon screwing it all up for you.

Unlike many self help and mental health podcasts out there, the Hardcore Self Help Podcast is hosted by a REAL psychologist with actual experience and a graduate education with these topics. Have a question for the podcast? Get in touch here!

Recent Episodes

Episode 256: Trauma Misconceptions and Posttraumatic Growth with Dr. Laura Copley

June 11, 2021

Episode 255: St. John’s Wort for Depression & Sleep Anxiety After Flu

June 4, 2021

Episode 254: Reliving Trauma Through Avoidant Personality Disorder & Desperation, Parenting and Life with Major Depressive Disorder

May 28, 2021

Episode 253: The Impact of Misdiagnosis & Recognizing Depression

May 21, 2021

Dr. Duff has a great way of not only explaining psychological concepts, but explaining life in general. He doesn’t use giant doctor words, he just talks to you like a friend trying to help out. His books and podcasts are definitely worth checking out.