The Hardcore Self Help Podcast

The Hardcore Self Help podcast is a weekly podcast that answers YOUR questions about mental health WITHOUT the psychobabble bullshit.

Released every Thursday morning, you will find information about everything from how to deal with anxiety and depression, to relationships, addiction, and LIFE in general. I talk to you just like I do in my books: like a friend. Life is hard enough to handle; you don’t need complicated jargon screwing it all up for you.

Unlike many self help and mental health podcasts out there, the Hardcore Self Help Podcast is hosted by a REAL psychologist with actual experience and a graduate education with these topics. Have a question for the podcast? Get in touch here!

Recent Episodes

Episode 328: Antidepressants Causing Self-Harm & Rock Bottom in 50s

November 25, 2022

Episode 327: How to Stop Cheating & Feeling Bad About Weight Comments

November 18, 2022

Episode 326: Reducing Alcohol Use & Clutching to a Dying Relationship

November 11, 2022

Episode 325: Abuser in the Hospital & Crying During Arguments

November 4, 2022

Dr. Duff has a great way of not only explaining psychological concepts, but explaining life in general. He doesn’t use giant doctor words, he just talks to you like a friend trying to help out. His books and podcasts are definitely worth checking out.