The Hardcore Self Help Podcast

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The Hardcore Self Help podcast is a weekly podcast that answers YOUR questions about mental health WITHOUT the psychobabble bullshit.

Released every Thursday morning, you will find information about everything from how to deal with anxiety and depression, to relationships, addiction, and LIFE in general. I talk to you just like I do in my books: like a friend. Life is hard enough to handle; you don’t need complicated jargon screwing it all up for you.

Unlike many self help and mental health podcasts out there, the Hardcore Self Help Podcast is hosted by a REAL psychologist with actual experience and a graduate education with these topics. Have a question for the podcast? Get in touch here!

Recent Episodes

Episode 236: Mental Health within Couples & Coping with the Winter Blues

January 22, 2021

Episode 235: My Wife Gets Real about Psychiatry Frustrations

January 15, 2021

Episode 234: Getting Through a Breakup

January 8, 2021

Episode 233: Rapid Fire Part 2 – Pandemic Alcoholism, All or Nothing Thinking, Bad Pharmacies, and More

December 17, 2020

Dr. Duff has a great way of not only explaining psychological concepts, but explaining life in general. He doesn’t use giant doctor words, he just talks to you like a friend trying to help out. His books and podcasts are definitely worth checking out.

Do you have a question you want answered on the podcast?

Get in touch with Duff!

Sign up for the Duff the Psych mailing list to get your FREE ebook on common thinking traps!