The Hardcore Self Help podcast is a weekly podcast that answers YOUR questions about mental health WITHOUT the psychobabble bullshit.
Released every Thursday morning, you will find information about everything from how to deal with anxiety and depression, to relationships, addiction, and LIFE in general. I talk to you just like I do in my books: like a friend. Life is hard enough to handle; you don’t need complicated jargon screwing it all up for you.
Unlike many self help and mental health podcasts out there, the Hardcore Self Help Podcast is hosted by a REAL psychologist with actual experience and a graduate education with these topics. Have a question for the podcast? Get in touch here!
Episode 236: Mental Health within Couples & Coping with the Winter Blues
January 22, 2021
Episode 235: My Wife Gets Real about Psychiatry Frustrations
January 15, 2021
Episode 234: Getting Through a Breakup
January 8, 2021
Episode 233: Rapid Fire Part 2 – Pandemic Alcoholism, All or Nothing Thinking, Bad Pharmacies, and More
December 17, 2020
Dr. Duff has a great way of not only explaining psychological concepts, but explaining life in general. He doesn’t use giant doctor words, he just talks to you like a friend trying to help out. His books and podcasts are definitely worth checking out.
Do you have a question you want answered on the podcast?
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