The Hardcore Self Help podcast is a weekly podcast that answers YOUR questions about mental health WITHOUT the psychobabble bullshit.
Released every Thursday morning, you will find information about everything from how to deal with anxiety and depression, to relationships, addiction, and LIFE in general. I talk to you just like I do in my books: like a friend. Life is hard enough to handle; you don’t need complicated jargon screwing it all up for you.
Unlike many self help and mental health podcasts out there, the Hardcore Self Help Podcast is hosted by a REAL psychologist with actual experience and a graduate education with these topics. Have a question for the podcast? Get in touch here!
Episode 142: Guilt About Religion, Dealing with Bipolar as a Mom, Panic Disorder
January 17, 2019
Episode 141: You Might Die Tomorrow
January 10, 2019
Episode 140: Making New Year Goals That Make Sense
January 3, 2019
Episode 139: Neurofeedback, Low Motivation, Knowing if Therapy Works
December 20, 2018
Dr. Duff has a great way of not only explaining psychological concepts, but explaining life in general. He doesn’t use giant doctor words, he just talks to you like a friend trying to help out. His books and podcasts are definitely worth checking out.
Do you have a question you want answered on the podcast?
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