The Hardcore Self Help Podcast

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The Hardcore Self Help podcast is a weekly podcast that answers YOUR questions about mental health WITHOUT the psychobabble bullshit.

Released every Thursday morning, you will find information about everything from how to deal with anxiety and depression, to relationships, addiction, and LIFE in general. I talk to you just like I do in my books: like a friend. Life is hard enough to handle; you don’t need complicated jargon screwing it all up for you.

Unlike many self help and mental health podcasts out there, the Hardcore Self Help Podcast is hosted by a REAL psychologist with actual experience and a graduate education with these topics. Have a question for the podcast? Get in touch here!

Recent Episodes

Episode 151: My Top Productivity Tips

March 21, 2019

Episode 150: Tech in Mental Health with Abhishek Chandra from Spring Health

March 14, 2019

Episode 149: First Panic Attack, Confronting Family Abuser, Repairing vs Calling Off an Engagement

March 7, 2019

Episode 148: Dan Fields from Save it for the Show

February 28, 2019

Dr. Duff has a great way of not only explaining psychological concepts, but explaining life in general. He doesn’t use giant doctor words, he just talks to you like a friend trying to help out. His books and podcasts are definitely worth checking out.

Do you have a question you want answered on the podcast?

Get in touch with Duff!

Sign up for the Duff the Psych mailing list to get your FREE ebook on common thinking traps!