The Hardcore Self Help Podcast


The Hardcore Self Help podcast is a weekly podcast that answers YOUR questions about mental health WITHOUT the psychobabble bullshit.

Released every Thursday morning, you will find information about everything from how to deal with anxiety and depression, to relationships, addiction, and LIFE in general. I talk to you just like I do in my books: like a friend. Life is hard enough to handle; you don’t need complicated jargon screwing it all up for you.

Unlike many self help and mental health podcasts out there, the Hardcore Self Help Podcast is hosted by a REAL psychologist with actual experience and a graduate education with these topics. Have a question for the podcast? Get in touch here!

Recent Episodes

Episode 191: Dr. Mandel on Ketamine Nasal Spray vs Infusions for Depression

January 16, 2020

Episode 190: Ketamine Risks, Hoarding, ACT Therapy

January 9, 2020

Episode 189: Leaning Into Depression with My Wife, Joelle Duff

January 2, 2020

Episode 188: A Guided Meditation to Let Go of 2019 and Move Forward into 2020

December 19, 2019

Dr. Duff has a great way of not only explaining psychological concepts, but explaining life in general. He doesn’t use giant doctor words, he just talks to you like a friend trying to help out. His books and podcasts are definitely worth checking out.

Do you have a question you want answered on the podcast?

Get in touch with Duff!

Sign up for the Duff the Psych mailing list to get your FREE ebook on common thinking traps!