The Hardcore Self Help Podcast

The Hardcore Self Help podcast is a weekly podcast that answers YOUR questions about mental health WITHOUT the psychobabble bullshit.

Released every Thursday morning, you will find information about everything from how to deal with anxiety and depression, to relationships, addiction, and LIFE in general. I talk to you just like I do in my books: like a friend. Life is hard enough to handle; you don’t need complicated jargon screwing it all up for you.

Unlike many self help and mental health podcasts out there, the Hardcore Self Help Podcast is hosted by a REAL psychologist with actual experience and a graduate education with these topics. Have a question for the podcast? Get in touch here!

Recent Episodes

Episode 280: Low Libido & Relationships Cause Sadness

November 27, 2021

Episode 279: I Don’t Deserve to Get Better & Fixing Relationship During a Break

November 19, 2021

Episode 278: Sexual Advances From Therapist & Depression That Doesn’t Go Away

November 12, 2021

Episode 277: Co-parenting Problems & Disappearing Depressed Partner

November 5, 2021

Dr. Duff has a great way of not only explaining psychological concepts, but explaining life in general. He doesn’t use giant doctor words, he just talks to you like a friend trying to help out. His books and podcasts are definitely worth checking out.