mental health for real people

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I’m Dr. Duff

I’m Robert, a licensed clinical psychologist based in Southern California, and author of the bestselling Hardcore Self Help book series. I also host a weekly podcast where I address reader questions and interview others in the mental health field.

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Recently on the Duff the Psych
Episode 147: Nocturnal Anxiety and Panic

Episode 147: Nocturnal Anxiety and Panic

Welcome, everybody! Today’s episode is going to focus on a single topic. I have gotten a lot of questions recently about nighttime anxiety and nocturnal panic, so today we are going to focus on things that you can do to help you get a little bit better sleep and some relief from that nasty anxiety that can pop up during the night.

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February 21, 2019 1

Episode 145: Bipolar Barbie

Episode 145: Bipolar Barbie

This week, I have an interview with the wonderful Bipolar Barbie. She is a mental health advocate from Australia. In this interview, she describes her experiences with bipolar and talks about why she is passionate about being a mental health advocate. We cover topics from her first manic episode during law school to the importance of medication in her journey. I think you’ll really enjoy this one.

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February 7, 2019 0

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