I’m Robert, a licensed clinical psychologist based in Southern California, and author of the bestselling Hardcore Self Help book series. I also host a weekly podcast where I address reader questions and interview others in the mental health field.
In episode 326, I received a question from a listener struggling with substance and alcohol abuse. In this post, I dive into this issue and offer my thoughts on what you can do to assess your own situation and start making changes to improve your life.
In episode 325, I received a question from a listener looking for advice on how to overcome crying when an argument occurs in their relationship. In this post, I dive into more detail and offer my thoughts on why it’s okay to cry.
Hello, friends. In this episode, I answer two questions about when substance abuse becomes a problem, and not wanting relationships to end or accepting it’s time to move on, even when it is resulting in unhappiness.