I’m Robert, a licensed clinical psychologist based in Southern California, and author of the bestselling Hardcore Self Help book series. I also host a weekly podcast where I address reader questions and interview others in the mental health field.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Hello, everyone! Today’s episode is a less prepared version of Q&A than I usually do. The house was a little chaotic, so I took a microphone and recorder to a local park, had a seat, and spontaneously answered some of your questions. All of the questions from today’s episode come from the private Hardcore Self Help Facebook group.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Hello, friends. In this episode, I walk you through a calming meditation to help you get through the rest of the year. It has been designed to help you reconnect to the things that keep you going! There will be ad breaks in the main episode, but the full uninterrupted version is available for free here on the website. I hope you find it helpful.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Hello, friends! This is a Q&A episode with two super important and interesting listener questions relating to coping with grief after losing a much-loved support dog, and being able to successfully distance yourself emotionally from family.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Hello, friends. This is a super interesting Q&A which answers two important listener questions. The first relates to never setting personal boundaries, putting everyone first before yourself, and the second tackles the difficult question, how much better is enough?
