mental health for real people


I’m Dr. Duff

I’m Robert, a licensed clinical psychologist based in Southern California, and author of the bestselling Hardcore Self Help book series. I also host a weekly podcast where I address reader questions and interview others in the mental health field.

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Recently on the Duff the Psych
Episode 212: Unhooking from Thoughts Meditation

Episode 212: Unhooking from Thoughts Meditation

Hello, friends! In this episode, I take you through a guided meditation designed to help you unhook from your thoughts, acknowledging them without fully giving in to them. With everyone still in such a state of uncertainty, I thought this would be a really good meditation to do for this period of time.

This is a meditation that I have adapted and added to, but the original source material is from Mindfulness Exercises. In a time full of compromise, change and uncertainty, I really hope this helps you get through and allows you to calm your mind and start to be on better terms with your thoughts.


July 2, 2020 0

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