I’m Robert, a licensed clinical psychologist based in Southern California, and author of the bestselling Hardcore Self Help book series. I also host a weekly podcast where I address reader questions and interview others in the mental health field.
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Hello, friends. In this episode, I answer two very different but important questions relating to moving forward from a traumatic childhood full of abuse and dealing with anxious behaviors which are impacting your relationships.
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Hello, friends. In this episode, my lovely wife Joelle returns to the podcast! We talked about parenting a 3 and 5 year old, including them being in school now, we talked about what works in our relationship, we gave an update on what nonmonogamy looks like in our relationship, and we answered what we DONT like about one another.
The space between friendship and intimate relationships can be a gray area to navigate and varies greatly from person to person. In episode 267, I received a question from an individual who has found themselves stuck after an intimate encounter with a friend left them feeling rejected and upset. In this post, I dive into more detail and look at relationship and personal boundaries, as well as steps you can take to repair a relationship that may have unintentionally crossed the line.
Processing and moving forward from past traumatic experiences is something that is easier said than done. In episode 267, I received a question from an individual who is struggling to work past a history of bullying, domestic abuse, and a chaotic home environment. In this post, I dive into more detail and look at how therapy can help you to achieve a better relationship with your past and enable you to move forward from trauma.
