I’m Robert, a licensed clinical psychologist based in Southern California, and author of the bestselling Hardcore Self Help book series. I also host a weekly podcast where I address reader questions and interview others in the mental health field.
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Welcome, everybody! Today’s episode is going to focus on a single topic. I have gotten a lot of questions recently about nighttime anxiety and nocturnal panic, so today we are going to focus on things that you can do to help you get a little bit better sleep and some relief from that nasty anxiety that can pop up during the night.
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Hello, everyone!
Super excited because this week I have my beautiful wife, Joelle Duff, on the podcast again. You always have such great feedback when she’s on the show and it’s honestly just nice to have a good excuse to sit and talk with my favorite person.
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This week, I have an interview with the wonderful Bipolar Barbie. She is a mental health advocate from Australia. In this interview, she describes her experiences with bipolar and talks about why she is passionate about being a mental health advocate. We cover topics from her first manic episode during law school to the importance of medication in her journey. I think you’ll really enjoy this one.
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This week, I have a nice Q&A session for you. Three really great questions that cover a variety of topics. Some of the content in here is sexually related and there is also plenty of talk about trauma. Be advised.
