I’m Robert, a licensed clinical psychologist based in Southern California, and author of the bestselling Hardcore Self Help book series. I also host a weekly podcast where I address reader questions and interview others in the mental health field.
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Hello, friends! In this Q&A episode, I answer two very interesting questions relating to the need to always have attention from others, and wanting to be ‘normal’ and not using your diagnosis as a crutch while struggling with anxiety, mood swings, distrust and more.
In therapy, it can be quite normal to experience negative emotions towards your therapist. In episode 261, I received a question from a listener who felt angry, hurt, and vulnerable after their therapist told them they meet the criteria for an eating disorder. In this post, I dive into these feelings a little more and take a look at what you can do to help move forward.
Experiencing separation anxiety, particularly in terms of a relationship, can be pretty tough to navigate. In episode 261, I received a question from a listener who continues to struggle with separation anxiety, especially when their partner goes away to work. In this post, I dive into the realm of separation anxiety and take a look at some tools and tips you can use to help move forward.
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Hello, friends! In this Q&A episode, I take a look at two different questions relating to separation anxiety in adults and the worry your partner will leave you, and understanding negative emotions towards your therapist after they offer their thoughts on a diagnosis.
