I’m Robert, a licensed clinical psychologist based in Southern California, and author of the bestselling Hardcore Self Help book series. I also host a weekly podcast where I address reader questions and interview others in the mental health field.
In episode 273, I received a question from an individual who has been struggling with their relationships, often giving love too easily to those who don’t deserve it. In this post, I dive into the topic of codependency in more detail, taking a look at what might be the cause, why it isn’t all bad, and what you can do to check on yourself and set personal boundaries to help safeguard your heart.
In episode 273, I received a question from a listener of the podcast concerned about their son who lost his partner in a fire. In this post, I take a look at the issues that can follow tragedy, such as trauma and PTSD, and offer my thoughts on how you can support someone who is dealing with the aftermath of a tragic incident.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Hello, friends! In this Q&A, I take a look at two questions relating to coping with grief and survivor’s guilt after a family tragedy and learning to guard yourself when you love too easily and struggle with codependency.
In episode 272, I received a question from an individual who has been struggling to find their passion, enthusiasm, and motivation for life since COVID-19 hit. In this post, I take a look at the impact of the pandemic on our minds and offer my thoughts and tips on how to rekindle your motivation and continue taking the steps you need to craft the life you want.
