mental health for real people

Dr.RobertDuffxTheGatheringSeasonxweareleoandkat-1

I’m Dr. Duff

I’m Robert, a licensed clinical psychologist based in Southern California, and author of the bestselling Hardcore Self Help book series. I also host a weekly podcast where I address reader questions and interview others in the mental health field.

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Recently on the Duff the Psych
Episode 232: Rapid Fire Q&A – Sleep Apnea, Dating After Abuse, and More

Episode 232: Rapid Fire Q&A – Sleep Apnea, Dating After Abuse, and More

Hello, everyone! Today’s episode is a less prepared version of Q&A than I usually do. The house was a little chaotic, so I took a microphone and recorder to a local park, had a seat, and spontaneously answered some of your questions. All of the questions from today’s episode come from the private Hardcore Self Help Facebook group.

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December 10, 2020 0

Episode 231: A guided meditation to get you through 2020

Episode 231: A guided meditation to get you through 2020

Hello, friends. In this episode, I walk you through a calming meditation to help you get through the rest of the year. It has been designed to help you reconnect to the things that keep you going! There will be ad breaks in the main episode, but the full uninterrupted version is available for free here on the website. I hope you find it helpful.

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December 3, 2020 0

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