mental health for real people

Dr.RobertDuffxTheGatheringSeasonxweareleoandkat-1

I’m Dr. Duff

I’m Robert, a licensed clinical psychologist based in Southern California, and author of the bestselling Hardcore Self Help book series. I also host a weekly podcast where I address reader questions and interview others in the mental health field.

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Recently on the Duff the Psych
Top 5 Anxiety Mistakes

Top 5 Anxiety Mistakes

Anxiety is an exceptionally common mental health issue to struggle with. In this day and age, it is much less taboo to talk about anxiety on social media or during in-person conversations. I see people talking about tips and tricks to help manage anxiety symptoms all the time. A lot of techniques to help with anxiety are intuitive such as taking deep breaths or figuring out your problematic thinking patterns. However, as a psychologist that focuses on treating anxiety disorders, I also see a lot of mistakes. In this post, I’d like to walk you through a few common mistakes that could end up limiting your progress or even making your anxiety worse.

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August 28, 2019 0

Episode 171: Psilocybin Mushrooms for Mental Health with MycoMeditations

Episode 171: Psilocybin Mushrooms for Mental Health with MycoMeditations

This is a special episode. I was approached by a company called MycoMeditations that wanted to sponsor the podcast. They actually were very persistent and approached me a few times about it because they were really interested in the opportunity to speak with you all. MycoMeditations is a company that hosts retreats in Jamaica that use the psilocybin mushroom, also known as the magic mushroom. It’s an often misunderstood substance that research has shown to be an effective way to reduce the impact of treatment-resistant mental illness such as depression and anxiety.

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August 15, 2019 0

Kick Anxiety’s Ass Group Discounts Now Available!

Kick Anxiety’s Ass Group Discounts Now Available!

One of the coolest things that has popped up since I initially released Kick Anxiety’s Ass, a 10-week system to help you take your life back from anxiety, has been that people keep emailing me asking if there is a way to get a group discount for their book club, therapy group, or simply their interested family members. I’m happy to announce that I am now offering a scaling group discount on the course!

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August 9, 2019 0

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