mental health for real people

Dr.RobertDuffxTheGatheringSeasonxweareleoandkat-1

I’m Dr. Duff

I’m Robert, a licensed clinical psychologist based in Southern California, and author of the bestselling Hardcore Self Help book series. I also host a weekly podcast where I address reader questions and interview others in the mental health field.

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Recently on the Duff the Psych
How to Develop Social Skills as a Socially Anxious Introvert

How to Develop Social Skills as a Socially Anxious Introvert

Social situations can be especially tough for introverts, but even more so when you’re naturally socially anxious.  In episode 266, I answered a question from a listener who has been socially anxious since childhood and therefore doesn’t feel equipped to successfully manage many of the social siturations we face as an adult. In this post, I expand on this and take a look at tools and techniques you can use to develop your social skills.

(more…)

August 22, 2021 0

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