mental health for real people

Dr.RobertDuffxTheGatheringSeasonxweareleoandkat-1

I’m Dr. Duff

I’m Robert, a licensed clinical psychologist based in Southern California, and author of the bestselling Hardcore Self Help book series. I also host a weekly podcast where I address reader questions and interview others in the mental health field.

As featured on:
tedx-logo
The_New_York_Times_logo
teen vogue
Bustle_logo
Recently on the Duff the Psych

Episode 17: Audiobook Chapter from F**k Depression

I’m sick! Therefore I am going to save my voice and skip the Q & A this week. Instead, I have a treat for you. This is a full chapter from my upcoming audiobook for Hardcore Self Help: F**k Depression. It is chapter 8 entitled Be Nice To The Future You. I talk all about setting yourself for success instead of self-sabotaging like usual.

Enjoy!

Please consider following me on twitter at http://twitter.com/duffthepsych or join my email list at https://www.duffthepsych.com/subscribe/ so you can be the first to know when the audiobook drops!

July 6, 2016 0

Episode 16: Anonymous on Overcoming Childhood Sexual Abuse and Self-Harm

So this is interesting. I have my first Anonymous guest on the show. This person offered to come on and talk about their experiences with many different topics such as self-harm, childhood sexual abuse, and learning to take chances with the support of ongoing psychotherapy. She also generously offered to take follow up questions through email at ba04700@gmail.com. Feel free to shoot her a message to say thanks for sharing her story!

Next week will be another Q&A episode, so send me your questions on twitter at http://twitter.com/duffthepsych or through email at duffthepsych@gmail.com

June 29, 2016 0

Episode 15: Binge Eating, Panic Attacks, and Firing Therapy Clients

Welcome to another question and answer episode. Some really fantastic questions this time around. Thank you so much for sending them in. I also give a little update about my next audiobook! Here’s what is covered in this episode:

-How to deal with binge eating as a man

-How to reduce panic attacks

-How to “fire” a therapy client

As always, you can reach me on twitter at http://twitter.com/duffthepsych or email me at duffthepsych@gmail.com

June 22, 2016 0

Episode 14: Andrea on Overcoming Self-Harm

This week is another fantastic interview. I got the chance to sit and talk with a friend of mine, Andrea Gustafson, about her experiences with self-harm. More specifically, we talk about non-suicidal cutting, which means slicing yourself with a razor while NOT intending to kill yourself. It was super brave of Andrea to put herself out there and be honest in this episode, so please consider dropping her a line over on twitter at http://twitter.com/ajgus83 to say thank you!

Next week will be another Q & A episode, so as always send your questions to me on twitterhttp://twitter.com/duffthepsych or through email duffthepsych@gmail.com

June 15, 2016 1

Sign up for the Duff the Psych mailing list to get your FREE ebook on common thinking traps!