Thanks so much for visiting! Here you’ll find what I’m about, and some of the resources and services that are available to you.
Just a quick note to let you know, everything on this site is for informational use only, and is not intended as professional help. If you are having a mental health crisis, please call 911 or take a look at some mental health emergency resources here.
About Dr. Duff
My name is Dr. Robert Duff. I’m a psychologist from Southern California and I think that the field of mental health has a big problem. It is scary and intimidating. Why? When you are already struggling with emotional difficulties, the last thing that you need is some huge psychobabble manual thrown at you. My specialty is taking complex psychological issues and breaking them down into plain language.
In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn’t suck. This is the self-help book for people that don’t usually like self-help books.
The Hardcore Self Help podcast is a weekly podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS.
Episode 328: Antidepressants Causing Self-Harm & Rock Bottom in 50s
November 25, 2022
Episode 327: How to Stop Cheating & Feeling Bad About Weight Comments
November 18, 2022
Episode 326: Reducing Alcohol Use & Clutching to a Dying Relationship
November 11, 2022
Episode 325: Abuser in the Hospital & Crying During Arguments
November 4, 2022
Episode 324: Answering PERSONAL Questions About Me
October 28, 2022
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Anxiety doesn’t have to limit you.
I’m not going to promise that I can show you how to never have anxiety again. But I CAN show you how to reduce your sensitivity to anxiety and limit the impact that it has on your life. To me kicking anxiety’s ass means getting the knowledge, skills, and habits that you need to quiet the voice of anxiety whispering (or screaming) in your ear.
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Popular Blog Posts
This GIF Can Stop Your Anxiety Part 2
July 9, 2016
How To Explain Depression | A Letter
January 10, 2016
How To Explain Anxiety | A Letter
July 5, 2015
This GIF Can Stop Your Anxiety
February 5, 2015
The Cost of Complication
In January of 2017, I did a TEDx talk on my personal experience with mental illness, and how a near tragedy in my family led me to write my books and build the Duff the Psych brand. If you want to know more about my personal life and how it has affected what I do professionally, check it out on YouTube.