In episode 314, I received a question from a listener who is struggling to come to terms with their ADHD diagnosis, experiencing overwhelming feelings of guilt and shame attached to this. In this post, I talk about how they are not alone in feeling this way and offer my thoughts on how to address these thoughts and feelings.
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Hello, friends. In this episode, I answer questions related to supporting your partner through past trauma when it’s impacting your own mental health, and overcoming feelings of guilt and shame that are attached to your ADHD diagnosis.
Ensuring you get the correct diagnosis can often be more difficult than it should be. In episode 287, I answered a question from a listener who experiences symptoms that overlap diagnoses and feels their ADHD diagnosis is incorrect. In this post, I explore this further and take a look at what you can do if you feel you’ve been misdiagnosed.
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Hello, friends. In this Q&A, I take a look at two questions that tackle the issues of being trapped in a negative cycle when struggling with low self-esteem, depression, and ADHD, along with coping with shame and guilt over past actions fueled by a history of addiction.
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Hello, friends! This is a Q&A come deep dive episode where I tackle a single question that focuses on ADHD. I offer my advice and provide some top tips for improving attention and productivity.