Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Hello, friends. In this Q&A, I take a look at two questions that tackle the issues of being trapped in a negative cycle when struggling with low self-esteem, depression, and ADHD, along with coping with shame and guilt over past actions fueled by a history of addiction.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Hello, friends! This is a Q&A come deep dive episode where I tackle a single question that focuses on ADHD. I offer my advice and provide some top tips for improving attention and productivity.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Hello, friends. This is a brilliant interview with Dr. Lindsay Weisner, host of the Neurotic Nourishment podcast and author of the upcoming book “Ten Steps To Finding Happy”. We chat about many different things, with a particular focus on destigmatizing teen suicidality.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Hello, friends! It’s very very hot over here this week, but I still decided to lock myself in my office without a fan and record this Q&A episode! There are three really great (and different) questions that listeners sent in, and I try my best to give some helpful advice.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Hello, friends! Apologies for the unexpected lapse in episodes last week. Had some family stuff come up on my normal recording night and I was slammed with clinical work for the rest of the week.