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Hello, friends! In this episode, I do something a little different and get personal as I answer a bunch of the prompts from my 100 free journal prompts from my upcoming Hardcore Self Help Workbook!
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Hello, Friends! In this episode, I answer a single listener question that has two parts. The first tackles the break-up of a relationship and working through this alone, while the second part takes a look at confidentiality in the world of therapy and finding a therapist that suits you.
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Hello, friends! In this episode, I take two important questions from listeners of the podcast and offer my advice for combatting loneliness, especially during the pandemic, and dealing with personal insecurities and negative self-beliefs within your relationship.
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Hello, friends. In this episode, I sit down and hit into a rapid-fire Q&A session. I offer advice on a selection of topics including collective PTSD, caregiving with anxiety, options for clinical depression, and what to do when you’re avoiding therapy.
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Hello, friends! This is a Q&A come deep dive episode where I tackle a single question that focuses on ADHD. I offer my advice and provide some top tips for improving attention and productivity.