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How Much Is Too Much? Reducing Alcohol And Substance Abuse

How Much Is Too Much? Reducing Alcohol And Substance Abuse

  • November 17, 2022
  • Blog Post

In episode 326, I received a question from a listener struggling with substance and alcohol abuse. In this post, I dive into this issue and offer my thoughts on what you can do to assess your own situation and start making changes to improve your life.

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November 17, 2022 0

How To Keep Motivated When Job Seeking

How To Keep Motivated When Job Seeking

  • November 8, 2022
  • Blog Post

In episode 323, I received a great question that focused on how to remain positive and motivated when trying to find a job in today’s world. In this post, I offer my thoughts and provide some tips to help you keep going!

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November 8, 2022 0

What Is Trichotillomania And How Do I Treat It?

What Is Trichotillomania And How Do I Treat It?

  • October 20, 2022
  • Blog Post

In episode 322, I received an interesting question from a listener living with Trichotillomania. In this post, I dive into more detail and offer advice on how to manage living with this disorder.

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October 20, 2022 0

Episode 322: Stopping Self-Injurious Behavior & Trichotillomania

Episode 322: Stopping Self-Injurious Behavior & Trichotillomania

  • October 14, 2022
  • Podcast

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Hello, friends. In this episode, I answer questions related to struggling with long-term depression and anger, along with living with trichotillomania, the urge to pull out your hair.

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October 14, 2022 0

How To Overcome Procrastination

How To Overcome Procrastination

  • July 24, 2022
  • Blog Post

In episode 311, I answered a question that focused on procrastination and asked for advice on getting started with tasks when you find it hard to begin. In this post, I talk about tips for putting a halt to procrastination and improving your productivity.

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July 24, 2022 0

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