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Hello, friends! It’s been a while since I’ve done a Q&A session so I’m excited to get back to it. In this episode, I have three really good questions that cover a variety of topics including dealing with excessive daydreaming, coping with an abusive mother in law, and managing anxiety when having to call in sick for work.
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Hello, friends! This is a great interview with Dr. Meghan Beier, a rehabilitation neuropsychologist based in the department of physical medicine and rehabilitation at the Johns Hopkins University School of Medicine. Megan specializes in Multiple Sclerosis (MS) and particularly focuses on mental health and thinking skills within the population of people living with MS. We talk about MS, chronic illness in general, and how this can impact your mental health and thinking abilities, as well as what you can do to help.
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Hello, friends! There are several episodes of the podcast that I refer back to constantly. Episode 26, where I talk all about sleep is one of those. I talk about it in other podcast episodes, I talk about it with my patients, and I talk about it with people in my daily life. It turns out that at 180 episodes of the podcast so far, episode 26 is kind of hard to find. A lot of podcast players only keep the most recent 100 episodes. So, I’m re-doing it. This is not a re-release of that episode, but a re-recording of it with some new thoughts added in.
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This is a really nice interview with psychiatrist Dr. Suvrat Bhargave. We talk about lessons that he has learned in his practice including how to let go of shame and why you don’t need to hit rock bottom to have important moments of insight. He is very personable and cares about meeting people where they are at rather than speaking in jargon and working hard to seem like the expert. He challenges the stereotype that psychiatrists are unapproachable and only want to focus on medication management.
Since I created my online course for anxiety, I have gotten a lot of questions about online courses for mental health issues in general. I totally understand. They aren’t super common yet and people want to make sure they are doing something that is safe, effective, and cost-effective. In this post, I’d like to compare and contrast typical in-person therapy with online courses for mental health.