Episode 199: Health Anxiety with Dr. Gordon Asmundson

Episode 199: Health Anxiety with Dr. Gordon Asmundson

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | Android | RSS

Hello, friends! This is a super interesting interview with Dr. Gordon J. G. Asmundson, a registered doctoral psychologist and author of “It’s Not All in Your Head: How Worrying about Your Health Could Be Making You Sick — and What You Can Do About It“. Health Anxiety has been a major topic that has been requested for a very long time and so Dr. Asmundson is here to share some of his expertise. We chat about health anxiety in general, some tips and techniques you can use to cope with it, as well as ways you can get started on overcoming health anxiety.

(more…)

March 12, 2020 0

Episode 196: Switching Therapy Types, Managing Child’s Outbursts, Fixing a Relationship

Episode 196: Switching Therapy Types, Managing Child’s Outbursts, Fixing a Relationship

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | Android | RSS

Hello, friends! This is a nice Q&A episode where I answer three really interesting questions covering topics which include managing a child’s outbursts, fixing a relationship, and switching therapy types. Plus, you can check out my answer to the 4th bonus question over on my Patreon.

(more…)

February 20, 2020 0

Episode 185: All About Impostor Syndrome

Episode 185: All About Impostor Syndrome

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | Android | RSS

Hello, friends! Today we are tackling a single subject. Something that has been requested numerous times by you guys. That subject is impostor syndrome. In this episode, I will talk about what it is, why we tend to have it, and hopefully give you some tips that can make it impact you less. It’s been a stressful week, so before we dive in I invite you to take a few breaths with me to help center ourselves.

(more…)

November 21, 2019 0

Episode 184: Daydreaming, Abusive Mother in Law, Scared to Call in Sick

Episode 184: Daydreaming, Abusive Mother in Law, Scared to Call in Sick

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | Android | RSS

Hello, friends! It’s been a while since I’ve done a Q&A session so I’m excited to get back to it. In this episode, I have three really good questions that cover a variety of topics including dealing with excessive daydreaming, coping with an abusive mother in law, and managing anxiety when having to call in sick for work.

(more…)

November 14, 2019 0