In episode 299, I received a question from a listener who’s been through a lot but now struggles to move forward from a pessimistic, victim mentality that has understandably arisen through their hardships. In this post, I dive into this in more detail and offer my thoughts on how to move forward.
In episode 295, I received a question from an individual who is finding it incredibly hard to heal after their husband cheated on them, despite still loving him and wanting to continue their relationship. In this post, I dive into this complex issue in more depth and offer my thoughts on how to move forward.
In episode 294, I received a very relevant who struggles with feelings of anger and low mood caused by everything that is going on in the world. In this post, I offer my thoughts on this and take a look at some actions you can take to help combat this.
In episode 286, I received a question from an individual who experiences anxiety about having free time to the point of avoiding taking vacations or time off from work. In this post, I dive into the fundamentals underpinning this anxiety, talk about how it’s more common than you think, and take a look at ways to help address this anxiety.
Everyone’s relationship to trauma is different. In episode 285, I received a question from an individual wondering whether their experience of trauma is valid given the event did not happen directly to them, while also struggling with feelings of guilt. In this post, I talk about the criteria surrounding trauma and dive into the strategies and coping mechanisms available to help you process and move forward.