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What Can I Do To Get Out Of A Victim Mentality?

What Can I Do To Get Out Of A Victim Mentality?

  • April 28, 2022
  • Blog Post

In episode 299, I received a question from a listener who’s been through a lot but now struggles to move forward from a pessimistic, victim mentality that has understandably arisen through their hardships. In this post, I dive into this in more detail and offer my thoughts on how to move forward.

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April 28, 2022 0

My Husband Cheated On Me, How Can I Heal and Save My Relationship?

My Husband Cheated On Me, How Can I Heal and Save My Relationship?

  • March 30, 2022
  • Blog Post

In episode 295, I received a question from an individual who is finding it incredibly hard to heal after their husband cheated on them, despite still loving him and wanting to continue their relationship. In this post, I dive into this complex issue in more depth and offer my thoughts on how to move forward.

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March 30, 2022 0

What Can I Do When The World Gets Me Down?

What Can I Do When The World Gets Me Down?

  • March 24, 2022
  • Blog Post

In episode 294, I received a very relevant who struggles with feelings of anger and low mood caused by everything that is going on in the world. In this post, I offer my thoughts on this and take a look at some actions you can take to help combat this.

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March 24, 2022 0

How To Cope With Anxiety In Your Free Time

How To Cope With Anxiety In Your Free Time

  • January 23, 2022
  • Blog Post

In episode 286, I received a question from an individual who experiences anxiety about having free time to the point of avoiding taking vacations or time off from work. In this post, I dive into the fundamentals underpinning this anxiety, talk about how it’s more common than you think, and take a look at ways to help address this anxiety.

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January 23, 2022 0

How Do I Cope With Secondhand Trauma?

How Do I Cope With Secondhand Trauma?

  • January 20, 2022
  • Blog Post

Everyone’s relationship to trauma is different. In episode 285, I received a question from an individual wondering whether their experience of trauma is valid given the event did not happen directly to them, while also struggling with feelings of guilt. In this post, I talk about the criteria surrounding trauma and dive into the strategies and coping mechanisms available to help you process and move forward.

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January 20, 2022 0

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Resources and advice are for information only – not intended as diagnosis or professional help.

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