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Episode 241: Coping with Loneliness & Negative Self Perceptions and Insecurities

Episode 241: Coping with Loneliness & Negative Self Perceptions and Insecurities

  • February 26, 2021
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Hello, friends! In this episode, I take two important questions from listeners of the podcast and offer my advice for combatting loneliness, especially during the pandemic, and dealing with personal insecurities and negative self-beliefs within your relationship.

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February 26, 2021 0

Episode 239: Collective PTSD, No-Showing Therapy, Caregiving with Anxiety, Depression Options

Episode 239: Collective PTSD, No-Showing Therapy, Caregiving with Anxiety, Depression Options

  • February 12, 2021
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Hello, friends. In this episode, I sit down and hit into a rapid-fire Q&A session. I offer advice on a selection of topics including collective PTSD, caregiving with anxiety, options for clinical depression, and what to do when you’re avoiding therapy.

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February 12, 2021 0

Episode 237: 20 Tips to Help You Focus

Episode 237: 20 Tips to Help You Focus

  • January 29, 2021
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Hello, friends! This is a Q&A come deep dive episode where I tackle a single question that focuses on ADHD. I offer my advice and provide some top tips for improving attention and productivity.

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January 29, 2021 0

Episode 234: Getting Through a Breakup

Episode 234: Getting Through a Breakup

  • January 8, 2021
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Hello, friends! Happy New Year – welcome to the first episode of 2021! This is an episode inspired by a single question relating to breakups! Talking from recent experience, I offer my best advice to help get you through and process the emotional turmoil that can come with a breakup.

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January 8, 2021 0

Episode 224: What’s Working for Me Right Now

Episode 224: What’s Working for Me Right Now

  • October 15, 2020
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Hello, friends! Today I have a looser episode structure for you. Simply me sitting and talking to you about a few things that are working for me right now. They are super random, but all represent things in my life that are helping me get through. Enjoy!

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October 15, 2020 0

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