In episode 286, I received a question from an individual who experiences anxiety about having free time to the point of avoiding taking vacations or time off from work. In this post, I dive into the fundamentals underpinning this anxiety, talk about how it’s more common than you think, and take a look at ways to help address this anxiety.
Everyone’s relationship to trauma is different. In episode 285, I received a question from an individual wondering whether their experience of trauma is valid given the event did not happen directly to them, while also struggling with feelings of guilt. In this post, I talk about the criteria surrounding trauma and dive into the strategies and coping mechanisms available to help you process and move forward.
In episode 285, I received a question from a listener who is struggling with the loss of their partner, finding it hard to move forward and explore new relationships. In this post, I discuss loss and grief, how its impact can considerably vary, and what you can do to begin a new chapter in your life after such a tragic loss.
In episode 283, I received a courageous question from a listener who is recovering from long-term addiction and is deeply struggling with guilt and shame over some of their past actions. In this post, I offer encouragement and dive into the useful aspects of guilt, the line when this guilt can have a negative impact. and look at ways you can overcome this and seek help to create a positive future.
In episode 283, I received a question from a listener who is concerned about their sister who struggles with depression and views life through an increasingly negative lens, In this post, I dive in and offer my thoughts, giving advice on helping to understand the situation and provide the support that might be needed.