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Episode 224: What’s Working for Me Right Now

Episode 224: What’s Working for Me Right Now

  • October 15, 2020
  • Podcast

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Hello, friends! Today I have a looser episode structure for you. Simply me sitting and talking to you about a few things that are working for me right now. They are super random, but all represent things in my life that are helping me get through. Enjoy!

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October 15, 2020 0

Episode 220: I Don’t Want Kids & Can I Call Therapist Between Sessions?

Episode 220: I Don’t Want Kids & Can I Call Therapist Between Sessions?

  • September 10, 2020
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Hello, friends! This is a really neat Q&A where I tackle two very different, but super important questions relating to contact with your therapist between sessions, and choosing not to have kids. Hope you find it useful!  

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September 10, 2020 0

Episode 216: Long Distance Fiance & Bedtime Adrenaline Surges

Episode 216: Long Distance Fiance & Bedtime Adrenaline Surges

  • July 31, 2020
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Hello, friends. This is a great Q&A episode in which I tackle two listener questions on combatting bedtime adrenaline surges that result in panic, and coping with a long-distance relationship in these difficult times.

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July 31, 2020 0

Episode 211: 10 Common Thinking Traps

Episode 211: 10 Common Thinking Traps

  • June 25, 2020
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This episode features a re-release of one of my favorite episodes of all time. I go through 10 of the most common thinking traps. Also called cognitive distortions, thinking traps are patterns of unhelpful thinking that we all fall into at times. For those with mental health issues, they can become quite common.

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June 25, 2020 0

Episode 210: Helping Depressed Friend, Questioning Your Gender Identity

Episode 210: Helping Depressed Friend, Questioning Your Gender Identity

  • June 11, 2020
  • Podcast

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Hello, friends. In this Q&A episode, I answer two great questions that ask for advice on how best to help a school friend who you think is depressed, as well as questioning your gender identity and helping to navigate this personal journey.

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June 11, 2020 0

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