In episode 283, I received a question from a listener who is concerned about their sister who struggles with depression and views life through an increasingly negative lens, In this post, I dive in and offer my thoughts, giving advice on helping to understand the situation and provide the support that might be needed.
In episode 282, I received a question from a listener who had recently been ghosted by a girl, leaving them feeling confused and upset. In this post, I cover a few reasons as to why this might be bothering them more than they expected and offer pointers on what you can do to help move forward.
In episode 282, I received a question from a listener who wants to enjoy exercise but has been struggling with intense anxiety bought on by exercising, whether it be high-intensity or not. In this post, I unpick the anxiety behind this and offer my thoughts on what you can do to conquer exercise-induced anxiety.
Working as a primary caregiver can often be a very thankless and stressful job. In episode 281, I received a question from a listener who works as a patient safety assistance in a hospital and often finds themselves under increasing amounts of stress, struggling from burnout and compassion fatigue. In this post, I validate these feelings and dive into an array of options to help you recharge and keep a more balanced life.
In episode 281, I received a question from a listener who has already come so far in their mental health journey but worries that they still may pass on the negative remnants of their childhood trauma to their own child. In this post, I talk about this in detail and highlight my thoughts on what you can do to help prevent these things from being passed down.