In episode 308, I received a very raw question from a listener who is struggling to process their father’s suicide and is experiencing feelings of anger accompanied by guilt. In this post, I talk about suicide in an elderly population and offer advice on how to deal with the raft of emotions after losing a loved one to suicide.
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Hello, friends. In this episode, I answer two questions sent in which address learning to navigate life and your emotions after a very close family member commits suicide, along with how to tackle anxiety and depression and whether it’s right to restart medication.
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Hello, friends. In this episode, I take a look at questions focused on the topics of supporting someone who refuses to seek professional help, and dealing with strong emotions relating to the state of the world.
In therapy, it can be quite normal to experience negative emotions towards your therapist. In episode 261, I received a question from a listener who felt angry, hurt, and vulnerable after their therapist told them they meet the criteria for an eating disorder. In this post, I dive into these feelings a little more and take a look at what you can do to help move forward.
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Another question and answer episode full of awesome listener questions. Let’s dive in!