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Hello, friends. Happy New Year! To welcome in 2022, I sit down with you and chat about my approach for the upcoming year, how I’m taking a broader approach rather than making specific resolutions, and examine what’s working for me at the moment and how I intended to move forward. I also discuss my word of the year for 2022!
In episode 282, I received a question from a listener who had recently been ghosted by a girl, leaving them feeling confused and upset. In this post, I cover a few reasons as to why this might be bothering them more than they expected and offer pointers on what you can do to help move forward.
In episode 282, I received a question from a listener who wants to enjoy exercise but has been struggling with intense anxiety bought on by exercising, whether it be high-intensity or not. In this post, I unpick the anxiety behind this and offer my thoughts on what you can do to conquer exercise-induced anxiety.
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Hello, friends. In this Q&A, offer my thoughts on two questions relating to exercise-induced anxiety which results in heart palpitations during exercise and coping with rejection after being ghosted by a potential partner.
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Hello, friends. In this Q&A, I answer listener questions related to the worry of passing on your own mental health troubles and past experiences to your child, and recognizing the characteristic of burnout and compassion fatigue in a high pressured caregiving job and what you can do to help cope with it.