In episode 331, I received a question from an individual who continually compares themselves to others at the detriment of their own wellbeing. In this post, I offer my thoughts for those who struggle with self-esteem and share how you can take steps to prevent these harmful comparisons.
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Hello, friends. In this episode, I answer two questions related to combatting memory loss after a traumatic brain injury, and dealing with self-doubt when you spend a considerable amount of time comparing yourself to others.
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Hello, friends! In this episode, I answer questions on intimacy in marriage when you can’t stand sex, and whether we are anywhere near being able to identify the most suitable mental health medication through testing brain chemistry.
In episode 308, I received a question from a concerned listener looking for advice on how best to support their friend who, having previously stopped taking medication because of the numbness that came with it, is struggling with her days and wondering whether to return to her prescription for support. In this post, I offer my thoughts on the situation and take a look at how medication can help give the boost to make positive changes in life.
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Hello, friends. In this episode, I answer two questions sent in which address learning to navigate life and your emotions after a very close family member commits suicide, along with how to tackle anxiety and depression and whether it’s right to restart medication.