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Hello, friends! In this Q&A, I tackle two interesting listener questions relating to couples who both go through dips in their mental wellness at the same time, and coping with the winter blues and what you can do to help yourself feel better!
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Hello, friends. This is a super interesting Q&A which answers two important listener questions. The first relates to never setting personal boundaries, putting everyone first before yourself, and the second tackles the difficult question, how much better is enough?
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Hello, friends! This is a fascinating Q&A that answers a question relating to something we call non-clinical auditory hallucinations. In other words, hearing something that isn’t actually there. I also offer advice on what you can do when you’ve hit a roadblock with your depression and anxiety. Enjoy!
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In this episode, I get real about current circumstances in my family and the process of navigating the mental healthcare system in America. It’s real and raw. I hope it helps.
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Hello, friends! Given how we are all still in the midst of this pandemic, I thought it would be great to dive into another entire module from my online course, Kick Anxiety’s Ass, which I have extended enrollments in throughout COVID-19. This is module 6: Lifestyles of the Free and the Painless.