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Hello, friends! In this episode I answer some great questions relating to depression in relationships, managing anxiety nausea, and also tackle the misconception that a lot of people hold in thinking they aren’t “sick enough” to take part in therapy.
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Hello, friends! In this episode podcast, I do a little Q&A with some really awesome questions. For one reason or another, I also felt a little silly so have fun with my rambles and random laughter. In this episode, I answer questions about keeping a healthy relationship with gaming, processing trauma, and coping with social anxiety.
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This is a really great question and answer episode. If you hear some crickets chirping in the background, that is because it’s hot as balls outside, even at 11pm and there was no way I was about to record with the window closed.
Anxiety is an exceptionally common mental health issue to struggle with. In this day and age, it is much less taboo to talk about anxiety on social media or during in-person conversations. I see people talking about tips and tricks to help manage anxiety symptoms all the time. A lot of techniques to help with anxiety are intuitive such as taking deep breaths or figuring out your problematic thinking patterns. However, as a psychologist that focuses on treating anxiety disorders, I also see a lot of mistakes. In this post, I’d like to walk you through a few common mistakes that could end up limiting your progress or even making your anxiety worse.
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Hey, all! On the last episode, I had my wife on to answer your relationship communications. We got SO many awesome questions that I wanted to tackle some more on the podcast today. This is a solo Q&A episode and I take questions directly from the private Hardcore Self Help Facebook group. If you aren’t yet a member of the group, you can request access at http://facebook.com/groups/hardcoreselfhelp