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Hello, friends. In this episode, I answer two questions sent in which address learning to navigate life and your emotions after a very close family member commits suicide, along with how to tackle anxiety and depression on the rainy days that are not so good.
In episode 306, I received a question from a listener who lives with bipolar 1 with psychotic features. Having taken a break from college after being hospitalized, they are now looking to head back to school but are unsure on what path to take. In this post, I offer my thoughts and advice on heading back to college after a difficult life period.
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Hello, friends. In this episode, I answer questions on addressing a broken relationship that ended due to a lack of pursuit, resulting in mental health deterioration, and coping with anxiety when returning to school after experiencing psychotic episodes and hospitalization.
Being stuck in your thoughts can become extremely tiring. In episode 305, I received a question from an individual who finds themselves constantly overthinking which leads to mental exhaustion. In this post, I discuss overthinking in more detail and offer some ways you can keep on top of your thoughts.
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Hello, friends! In this episode, I answer two super relevant questions about combatting overthinking that results in mental exhaustion, and dealing with crippling embarrassment in social situations.