Did you know it’s pretty common to have an increase in anxiety symptoms during and following the flu? In episode 255, I received a question from a listener struggling with poor sleep, anxiety and panic after recently being ill. In this post, I take a look at why this occurs and what you can do to help get yourself back on track.
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Hello, friends. This is a great Q&A where I take a look at two interesting questions relating to the use of St. John’s Wort for treating depression, and how to tackle sleep anxiety after recovering from an illness that has impacted your sleep patterns.
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Hello, friends. In this episode, I answer two very different questions relating to extreme burnout and whether this can cause trauma, and seeking a diagnosis in adulthood when you suspect you have autism.
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Hello, friends. This is a nice Q&A episode where I answer some interesting questions from listeners of the podcast relating to feeling bad when you feel good and are enjoying yourself, plus dealing with feelings of jealousy when someone commits suicide.
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Hello, friends. In this episode, I offer my advice on two very important questions. The first examines approaches to help combat health anxiety during the pandemic, while the second looks at how you can support a child who is experiencing suicidal thoughts.