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Hello, friends. In this episode, I answer questions related to having a lack of emotion or feeling when your abusive parent finds themselves ill in hospital. and combatting your overwhelming emotions when relationship arguments always result in tears.
In episode 323, I received a question from a listener looking for advice on healing generational trauma while protecting their own mental health. In this post, I dive into more detail and offer my thoughts on how best to move forward.
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Hello, friends! In this episode, I answer questions related to asking your partner to get help for their mental health, and codependency in parenthood and how to separate and preserve your own wellbeing.
In episode 309, I responded to a question about how to simultaneously be understanding of your parent’s struggles while taking appropriate care of your own wellbeing. In this post, I explore this in more depth and take a look at setting appropriate boundaries to safeguard your own mental health.
If you’re a naturally giving person, you can find it tough to set boundaries without being consumed by feelings of guilt or selfishness, but it is very important to also take good care of yourself. In episode 307, I received a question from an individual who has recently recognized they have neglected setting personal boundaries and how this has taken its toll on them. In this post, I offer my advice on how to start prioritizing your own needs and begin setting healthy boundaries with people.