In episode 309, I responded to a question about how to simultaneously be understanding of your parent’s struggles while taking appropriate care of your own wellbeing. In this post, I explore this in more depth and take a look at setting appropriate boundaries to safeguard your own mental health.
If you’re a naturally giving person, you can find it tough to set boundaries without being consumed by feelings of guilt or selfishness, but it is very important to also take good care of yourself. In episode 307, I received a question from an individual who has recently recognized they have neglected setting personal boundaries and how this has taken its toll on them. In this post, I offer my advice on how to start prioritizing your own needs and begin setting healthy boundaries with people.
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Hello, friends! In this episode, I answer two questions from listeners of the podcast. The first addresses how to establish healthy boundaries when you have always prioritized other people’s needs, and the second looks at ways to enhance intimacy with your partner when you have experienced sexual abuse in the past.
In episode 298, I received a question from a listener wanting to apply for a clinical psychology program but is concerned about being able to manage emotional burnout as a therapist. In this post, I dive into my own experiences in the field and offer my thoughts on how you can prevent taking on the weight of the world as a therapist.
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Hello, friends. In this episode, I tackle two diverse questions relating to the therapeutic relationship when feelings of attraction are present in therapy, and dealing with cannabis use disorder when coupled with other mental health issues.