Duff The Psych

Mental Health for Real People

Duff The Psych
  • Start Here
  • About
  • Blog
  • Books
  • Podcast
  • Course
  • Services
  • Resources
  • Shop
  • Contact
Episode 234: Getting Through a Breakup

Episode 234: Getting Through a Breakup

  • January 8, 2021
  • Podcast

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

Hello, friends! Happy New Year – welcome to the first episode of 2021! This is an episode inspired by a single question relating to breakups! Talking from recent experience, I offer my best advice to help get you through and process the emotional turmoil that can come with a breakup.

(more…)

January 8, 2021 0

Follow Along

FollowOn TwitterSubscribeTo RSS Feed

Like on Facebook!

Like on Facebook!

Search

Categories

  • Announcement
  • Anxiety Exercise
  • Audio
  • Blog Post
  • Letter
  • Podcast
  • Popular
  • Uncategorized
  • Video

Topics

abuse advice anxiety bipolar book borderline personality disorder boundaries breathing children communication coping skills covid covid-19 deep dive depression duff the wife family friendship interview journaling ketamine treatment medication meditation mental health mental illness mindfulness panic disorder parenting parents phobia psychology ptsd q&a relationships self-care sex sleep special episode suicide support technology therapy trauma treatment work

Top Posts

  • You Aren't Dying. It's Just Anxiety.
    You Aren't Dying. It's Just Anxiety.
  • 10 Obscure Emotions
    10 Obscure Emotions
  • This GIF Can Stop Your Anxiety
    This GIF Can Stop Your Anxiety
  • What To Do When Your Therapist Leaves
    What To Do When Your Therapist Leaves
  • This GIF Can Stop Your Anxiety Part 2
    This GIF Can Stop Your Anxiety Part 2

Disclaimer

Resources and advice are for information only – not intended as diagnosis or professional help.

Unless otherwise specified, all content, ideas, and images on this site were created by and for Duff the Psych. You are welcome to use content from this blog, but please give credit to the original source. Also, please note that Duff the Psych is a for-profit blog, and may contain affiliate links and banner ads.

© 2021 Duff The Psych

  • Tumblr
  • LinkedIn
  • Instagram
  • Facebook
  • Twitter
  • YouTube
  • Emergency Resources
  • Collaborate
  • Subscribe
  • The Fine Print
  • Contact
  • Start Here
  • About
  • Blog
  • Books
  • Podcast
  • Course
  • Services
  • Resources
  • Shop
  • Contact