Insecurities within yourself can have a negative impact on both your wellbeing and the relationships you have in your life. In episode 265, I received a question from an individual who has recognized that their own insecurities have often played a significant part in the breakdown of their relationships. In this post, I dive into this in more detail and talk about what you can do to start tackling those insecurities.
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Hello, friends! In this episode, I tackle two questions relating to family. The first looks at the expectation that can be placed on you to ‘treat’ family members when you are studying Psychology, while the second considers the inheritance of mental illness within families and the worry this can cause.
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Hello, all! Thanks for having some patience with the lack of an episode last week. I think it was worth it because this is a packed episode. In this week’s episode, I dive deep into my favorite tips and techniques to make you a better communicator and a better listener. In the field, we call these “active listening” techniques and they are the fundamental techniques that all therapists learn to help people open up and trust them.
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Hey, all! On the last episode, I had my wife on to answer your relationship communications. We got SO many awesome questions that I wanted to tackle some more on the podcast today. This is a solo Q&A episode and I take questions directly from the private Hardcore Self Help Facebook group. If you aren’t yet a member of the group, you can request access at http://facebook.com/groups/hardcoreselfhelp
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In this episode, I have my beautiful wife Joelle back on the podcast. We take a few minutes to update you on our crazy life and then discuss some listener questions that mainly focus on communication in relationships. Enjoy!