In episode 300, I received a question from a male listener who struggles to communicate and express their feelings, especially within the realms of their relationships. In this post, I offer my thoughts on emotional literacy in men and highlights what you can do to improve your ability to communicate and express how you feel.
In episode 300, I received a question from a listener who’s feeling completely alone, unsure of what they are feeling, and therefore struggling to know how to ask for help. In this post, I break down the elements at play here and take a look at how you can take steps toward asking for help.
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Hello, friends! In this episode, I answer two questions that focus on how to ask for help when you’re unsure of what to say, and learning to express your thoughts, struggles and feelings to your loved ones.
Opening up in therapy is hard. Add in poor previous experiences with an unprofessional therapist and it can become super difficult to persevere with. In episode 278, I received a question from a listener who was subject to sexual advances from their therapist leaving them, quite understandably, uncomfortable and feeling unable to create meaningful connections in therapy today. In this post, I dive into why this is completely unacceptable and should never happen as well as offer my advice on how to move forward and begin a positive working connection with a new therapist.
It’s tough seeing your partner struggling with depression and not knowing what you can do to help. In episode 277, I received a question from a concerned listener looking for suggestions on how they should approach their partner with my words and actions that could help. In this post, I dive into more detail and offer advice on how to be the best for the people that you love and care about.