This is a much shorter episode than usual. I just wanted to stop in to give you some words of encouragement and just a little bit of advice. You are allowed to be human and we will all get through this together.
Why hello, everyone. I hope your quarantine is slightly less maddening than mine… I will likely be putting out episodes that are directly or indirectly related to our collective experience of the covid-19 pandemic for a while.
Today’s episode is an entire module from my online course, Kick Anxiety’s Ass, which I have extended enrollments in until this pandemic has chilled the heck out. This is module 8: The World Is Crazy.
Hello, friends! Well. Things have changed drastically since the last podcast episode. I was thinking about doing something special for episode 200, but since all of our lives have been consumed by this pandemic and the quarantine efforts, I thought it would be most helpful to do something related to that.
In this episode, I give you a few of my thoughts about how to best get through this time and then guide you through some visualization and breathing to help you let go and get some much needed rest. I truly hope that it helps a bit.