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Episode 204: Dr. Drew Anderson on Staying Afloat During COVID-19

Episode 204: Dr. Drew Anderson on Staying Afloat During COVID-19

  • April 16, 2020
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Hello, friends! This is a great interview with Dr. Drew Anderson, a licensed psychologist specializing in assessing and treating eating disorders, body image disturbance, and the psychological and medical problems associated with these things. Keeping with the COVID-19 focus, we chat about things you need to look out for with regard to disordered eating behaviors when you’re in quarantine, as well as things anybody can do to help regulate themselves and stay afloat as well as possible during this period. 

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April 16, 2020 0

Episode 203: COVID Q&A – Abuse in Isolation, Missing Touch, Dreading Going Back to Normal

Episode 203: COVID Q&A – Abuse in Isolation, Missing Touch, Dreading Going Back to Normal

  • April 9, 2020
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In this episode, we are continuing the trend of focusing on content related to the COVID-19 pandemic and quarantine. However, this week, we are getting back to the normal Q&A format.

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April 9, 2020 0

Episode 202: A Quick Coronavirus Pep Talk

Episode 202: A Quick Coronavirus Pep Talk

  • April 2, 2020
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This is a much shorter episode than usual. I just wanted to stop in to give you some words of encouragement and just a little bit of advice. You are allowed to be human and we will all get through this together.

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April 2, 2020 0

Episode 201: Managing News and Media Intake

Episode 201: Managing News and Media Intake

  • March 26, 2020
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Why hello, everyone. I hope your quarantine is slightly less maddening than mine… I will likely be putting out episodes that are directly or indirectly related to our collective experience of the covid-19 pandemic for a while.

Today’s episode is an entire module from my online course, Kick Anxiety’s Ass, which I have extended enrollments in until this pandemic has chilled the heck out. This is module 8: The World Is Crazy.

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March 26, 2020 0

Episode 200: A Guided Relaxation for Coronavirus (COVID-19)

Episode 200: A Guided Relaxation for Coronavirus (COVID-19)

  • March 18, 2020
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Hello, friends! Well. Things have changed drastically since the last podcast episode. I was thinking about doing something special for episode 200, but since all of our lives have been consumed by this pandemic and the quarantine efforts, I thought it would be most helpful to do something related to that.

In this episode, I give you a few of my thoughts about how to best get through this time and then guide you through some visualization and breathing to help you let go and get some much needed rest. I truly hope that it helps a bit.

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March 18, 2020 1

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