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Hello, friends. In this episode, I answer two questions related to relationships and mental health. The first tackles the subject of sex and extended lapses in intimacy in a relationship, while the second asks about mental health struggles when in a relationship accompanied by the feeling of being stuck in a pattern of thoughts like love is pain.
In episode 279, I received a question from an individual who’s been through a difficult year, struggling with depression and anxiety while taking a relationship break from their partner. In this post, I dive into this in more detail and offer my thoughts on how to move forward in a positive way.
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Hello, friends. In this Q&A, I answer questions related to combatting anxiety, low self-esteem, and feelings of low worth, plus dealing with a break in your relationship when you’ve both experienced loss.
It can be easy to get caught up in daily life and drift apart within your relationship. In episode 276, I received a question from an individual who has been feeling anxious and disconnected from their partner, worried they are being left behind while their partner works on herself. In this post, I look more deeply into the fundamentals behind this question and offer my thoughts on how you can address these issues within your relationship.
It’s fair to say that long-distance relationships aren’t always easy. In episode 269, I received a question from an individual whose relationship had recently ended and felt their anxiety had played a large role in this. In this post, I offer my thoughts on long-distance relationships and what steps you can take to understand yourself and your own needs better.