In episode 272, I received a question from an individual who has been struggling to find their passion, enthusiasm, and motivation for life since COVID-19 hit. In this post, I take a look at the impact of the pandemic on our minds and offer my thoughts and tips on how to rekindle your motivation and continue taking the steps you need to craft the life you want.
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Hello, friends! This is a super interesting episode in which I answer two great questions from listeners of the podcast. The first relates to communication with your partner about your own mental health, while the second looks at life post-COVID when you are struggling with low motivation towards life and your future.
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Hello, friends. In this episode, I offer my advice on two very important questions. The first examines approaches to help combat health anxiety during the pandemic, while the second looks at how you can support a child who is experiencing suicidal thoughts.
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Hey, everyone! In this episode, I take a step back to catch up with you all and talk about what I’ve been up to lately. I also want to give a shout out to Giving Voice to Depression, an awesome non-profit organisation that I am proud to be on the board for,
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Hello, friends! Today I have a looser episode structure for you. Simply me sitting and talking to you about a few things that are working for me right now. They are super random, but all represent things in my life that are helping me get through. Enjoy!