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Episode 224: What’s Working for Me Right Now

Episode 224: What’s Working for Me Right Now

  • October 15, 2020
  • Podcast

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Hello, friends! Today I have a looser episode structure for you. Simply me sitting and talking to you about a few things that are working for me right now. They are super random, but all represent things in my life that are helping me get through. Enjoy!

(more…)

October 15, 2020 0

Episode 218: Lifestyle and Habit Changes for Anxiety

Episode 218: Lifestyle and Habit Changes for Anxiety

  • August 20, 2020
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Hello, friends! Given how we are all still in the midst of this pandemic, I thought it would be great to dive into another entire module from my online course, Kick Anxiety’s Ass, which I have extended enrollments in throughout COVID-19. This is module 6: Lifestyles of the Free and the Painless.

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August 20, 2020 0

Episode 214: Mask Anxiety and Medication Considerations

Episode 214: Mask Anxiety and Medication Considerations

  • July 16, 2020
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Hello, friends. This is a nice Q&A where I answer a couple really interesting and important questions relating to anxiety from wearing masks, and taking medication to help with your mental health.

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July 16, 2020 0

Episode 207: Still Working During COVID, Avoiding Group Therapy

Episode 207: Still Working During COVID, Avoiding Group Therapy

  • May 14, 2020
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Hello, friends! In this episode, I answer two great questions which focus on coping mentally when you’re still having to go to work during quarantine, and how to recognize if a treatment plan/group therapy is a good fit for you when you have anxiety.

(more…)

May 14, 2020 0

Episode 204: Dr. Drew Anderson on Staying Afloat During COVID-19

Episode 204: Dr. Drew Anderson on Staying Afloat During COVID-19

  • April 16, 2020
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Hello, friends! This is a great interview with Dr. Drew Anderson, a licensed psychologist specializing in assessing and treating eating disorders, body image disturbance, and the psychological and medical problems associated with these things. Keeping with the COVID-19 focus, we chat about things you need to look out for with regard to disordered eating behaviors when you’re in quarantine, as well as things anybody can do to help regulate themselves and stay afloat as well as possible during this period. 

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April 16, 2020 0

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