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Hello, friends. In this episode, I offer my advice on two very important questions. The first examines approaches to help combat health anxiety during the pandemic, while the second looks at how you can support a child who is experiencing suicidal thoughts.
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Hey, everyone! In this episode, I take a step back to catch up with you all and talk about what I’ve been up to lately. I also want to give a shout out to Giving Voice to Depression, an awesome non-profit organisation that I am proud to be on the board for,
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Hello, friends! Today I have a looser episode structure for you. Simply me sitting and talking to you about a few things that are working for me right now. They are super random, but all represent things in my life that are helping me get through. Enjoy!
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Hello, friends! Given how we are all still in the midst of this pandemic, I thought it would be great to dive into another entire module from my online course, Kick Anxiety’s Ass, which I have extended enrollments in throughout COVID-19. This is module 6: Lifestyles of the Free and the Painless.
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Hello, friends. This is a nice Q&A where I answer a couple really interesting and important questions relating to anxiety from wearing masks, and taking medication to help with your mental health.