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Hello, friends! In this episode, I answer two great questions which focus on coping mentally when you’re still having to go to work during quarantine, and how to recognize if a treatment plan/group therapy is a good fit for you when you have anxiety.
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Hello, friends! This is a great interview with Dr. Drew Anderson, a licensed psychologist specializing in assessing and treating eating disorders, body image disturbance, and the psychological and medical problems associated with these things. Keeping with the COVID-19 focus, we chat about things you need to look out for with regard to disordered eating behaviors when you’re in quarantine, as well as things anybody can do to help regulate themselves and stay afloat as well as possible during this period.
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In this episode, we are continuing the trend of focusing on content related to the COVID-19 pandemic and quarantine. However, this week, we are getting back to the normal Q&A format.
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This is a much shorter episode than usual. I just wanted to stop in to give you some words of encouragement and just a little bit of advice. You are allowed to be human and we will all get through this together.
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Why hello, everyone. I hope your quarantine is slightly less maddening than mine… I will likely be putting out episodes that are directly or indirectly related to our collective experience of the covid-19 pandemic for a while.
Today’s episode is an entire module from my online course, Kick Anxiety’s Ass, which I have extended enrollments in until this pandemic has chilled the heck out. This is module 8: The World Is Crazy.