Episode 217: Communication and Active Listening Tips

Episode 217: Communication and Active Listening Tips

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

Hello, all! Thanks for having some patience with the lack of an episode last week. I think it was worth it because this is a packed episode. In this week’s episode, I dive deep into my favorite tips and techniques to make you a better communicator and a better listener. In the field, we call these “active listening” techniques and they are the fundamental techniques that all therapists learn to help people open up and trust them.

(more…)

August 13, 2020 0

Episode 195: All About Exposure for Anxiety

Episode 195: All About Exposure for Anxiety

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

Hello, friends! This is a re-release of episode 98, which is an episode that I refer back to quite often on the show. I talk about the concept of exposure as it relates to anxiety and take you through different techniques for lowering your sensitivity to anxiety. This is must-know information for those that are serious about taking their lives back from anxiety.

(more…)

February 13, 2020 0

Episode 185: All About Impostor Syndrome

Episode 185: All About Impostor Syndrome

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

Hello, friends! Today we are tackling a single subject. Something that has been requested numerous times by you guys. That subject is impostor syndrome. In this episode, I will talk about what it is, why we tend to have it, and hopefully give you some tips that can make it impact you less. It’s been a stressful week, so before we dive in I invite you to take a few breaths with me to help center ourselves.

(more…)

November 21, 2019 0