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We are doing a bit of a deep dive episode this week. I wanted to share with you my 10-11 best tips for staying productive even when you don’t feel like it or may struggle with disorganization. We talk about many different personal tips that work well for me as well as universally good ideas when it comes to productivity and getting stuff done.
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Welcome, everybody! Today’s episode is going to focus on a single topic. I have gotten a lot of questions recently about nighttime anxiety and nocturnal panic, so today we are going to focus on things that you can do to help you get a little bit better sleep and some relief from that nasty anxiety that can pop up during the night.
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This episode is a little different. It’s basically a deep-dive episode, but it’s a little more off-the-cuff than usual. Given the multitude of troubling events in the US news today, I wanted to give some thoughts and advice about dealing with the news and the state of the world. It can be exceptionally hard for someone with mental health issues to know what to do when the state of the world becomes overwhelming. I hope the thoughts that I present here help.
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In this episode, I do something a little different. This is a highly requested deep dive episode into the psychology of ASMR, or autonomous sensory meridian response. You know, those videos where people tap things and whisper on youtube? I used to make those videos. For almost 6 years, in fact.
I talk about what ASMR is and give examples from different videos. At the end, I even give you a bonus ASMR audio sample recorded by yours truly. Enjoy!
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For this week’s episode of Hardcore Self Help, I’m talking about when you just can’t get rid of depression. You’ve had depression for a long time and you’re sick of it. You’re tired of feeling exhausted, upset, irritable, and hopeless. Maybe it’s even gotten to the point that you have seen a therapist and agreed to take psychiatric medication. Maybe you’ve even been hospitalized because of it. Despite your best efforts, though… the depression still lingers. It still holds you back and you just can’t seem to shake it the way that the books say you should be able to. I know it’s frustrating, but there is hope still. In this post, I will talk about some options when the normal interventions don’t seem to work and you just can’t get rid of depression.