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Hello, friends. In this episode, I answer two questions sent in which address learning to navigate life and your emotions after a very close family member commits suicide, along with how to tackle anxiety and depression on the rainy days that are not so good.
In episode 306, I received a question from a listener whose partner had recently left them, resulting in a downward spiral of depression and wondering whether to pursue their relationship. In this post, I take a look at the factors involved in these circumstances and offer my thoughts on addressing the situation.
In episode 302, I received a question from a listener who has struggled with persistent, worsening depression, feeling like their life is a joke with no direction. In this post, I dive deeper into the factors and play and offer my thoughts on how you can begin to move forward in this situation.
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Hello, friends. In this episode, I answer two questions rooted in anxiety. The first discusses anxiety, panic, and sex having lost the ability to have sex multiple times in a row, and the second looks at how to encourage exposure while also addressing the need to want your therapist to be proud of you.
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Hello, friends. In this episode, I answer two questions related to insecurities within marriage where there is a lack of intimacy, and coping with persistent depression that has left you feeling hopeless with no passion for life.