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In this episode, I reach out and talk directly to a very important individual who shared their question with me. Content warning – this episode discusses suicide and suicidality in detail.
In episode 331, I received a question from an individual who continually compares themselves to others at the detriment of their own wellbeing. In this post, I offer my thoughts for those who struggle with self-esteem and share how you can take steps to prevent these harmful comparisons.
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Hello, friends. In this episode, I answer two questions related to combatting memory loss after a traumatic brain injury, and dealing with self-doubt when you spend a considerable amount of time comparing yourself to others.
In episode 328, I answered a question from an individual who has reached rock bottom in their fifties and is finding it difficult to see how their life will improve. In this post, I offer my thoughts on how to move forward and turn your life around, creating the future you deserve.
In episode 328, I received a question from a listener coping with feelings of shame centered around self-harm and concerned their antidepressants are actually making things worse. In this post, I dive deeper into this question and offer my thoughts on how to address the issues at hand.