Processing and moving forward from past traumatic experiences is something that is easier said than done. In episode 267, I received a question from an individual who is struggling to work past a history of bullying, domestic abuse, and a chaotic home environment. In this post, I dive into more detail and look at how therapy can help you to achieve a better relationship with your past and enable you to move forward from trauma.
Therapy can be an expensive commitment that unfortunately, not everyone can afford. In episode 266, I received a question from an individual who is struggling with their mental health but finds themselves in a position where therapy is not currently an option. In this post, I dive into more detail and look at the alternatives available when traditional therapy is beyond reach.
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Hello, friends. In this episode, I take a look at two super interesting questions relating to developing your social skills when you’re a socially anxious person, and alternative options to tackling anxiety and depression when you can’t afford therapy.
There’s no doubt about it, depression sucks. It can lead you into a vicious cycle that is tough to break. In episode 264, I received a question from a listener who has been struggling with depression and feelings of hopelessness, wanting to know what they can do to help lift themselves up. In this post, I take a look at some of the key points to consider and dive into my top tips to get you back on track.
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Hello, friends! In this episode of the podcast, I dive into two questions relating to self-harm in adults and combatting depression. I discuss why it’s not too late for therapy, and offer my tips on how to move forward when depression and feelings of hopelessness are pulling you down.