Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Hello, friends! This week I answer two questions that relate to coping with grief and moving forward after the death of your partner and understanding the experience of ‘secondhand’ trauma, i.e. trauma that did not happen to you directly, and what you can do to help overcome this.
In episode 283, I received a question from a listener who is concerned about their sister who struggles with depression and views life through an increasingly negative lens, In this post, I dive in and offer my thoughts, giving advice on helping to understand the situation and provide the support that might be needed.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Hello, friends. In this Q&A, I take a look at two questions that tackle the issues of being trapped in a negative cycle when struggling with low self-esteem, depression, and ADHD, along with coping with shame and guilt over past actions fueled by a history of addiction.
In episode 279, I received a question from an individual who’s been through a difficult year, struggling with depression and anxiety while taking a relationship break from their partner. In this post, I dive into this in more detail and offer my thoughts on how to move forward in a positive way.
Getting started is the hardest part. In episode 279, I received a question from a listener who felt unworthy of help, not knowing how they could ask for help. In this post, I dive into the foundations of these negative thought patterns and offer my thoughts on how you can begin to believe in yourself and take the first steps to a more positive life.