In episode 255, I received a super interesting question from an individual asking whether the herbal remedy St. John’s Wort can help with depression. In this post, I dive into the subject and take a look at whether it is an effective antidepressant.
Hello, friends. This is a great Q&A where I take a look at two interesting questions relating to the use of St. John’s Wort for treating depression, and how to tackle sleep anxiety after recovering from an illness that has impacted your sleep patterns. (more…)
In episode 254, I received a question from an individual who is tackling Major Depressive Disorder as a parent with feelings of perpetual unhappiness. Here I dive into the question and offer my support, highlighting the options available and what to do when you feel like your like is in ruin.
Hello, friends. In this Q&A episode, I answer two very meaningful questions relating to moving beyond trauma when you continue to relive it through avoidant behavior, and coping with Major Depressive Disorder as a parent with feelings of perpetual unhappiness.
Hello, friends! In this Q&A, I dive into two super important questions which focus on the impact of misdiagnosing mental illness and the signs of depression, including hypersomnia and diminished interest in activities.