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How Can I Stop Feeling Embarrassed?

How Can I Stop Feeling Embarrassed?

  • June 9, 2022
  • Blog Post

In episode 305, I received a question from a listener who is outwardly confident but struggles with extreme feelings of embarrassment on a daily basis. In this post, I offer my thought on how you can deal with such emotions and what you can do to own the heck out of your embarrassment.

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June 9, 2022 0

Emotional Literacy in Men: What Can I Do To Help Express My Feelings?

Emotional Literacy in Men: What Can I Do To Help Express My Feelings?

  • May 5, 2022
  • Blog Post

In episode 300, I received a question from a male listener who struggles to communicate and express their feelings, especially within the realms of their relationships. In this post, I offer my thoughts on emotional literacy in men and highlights what you can do to improve your ability to communicate and express how you feel.

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May 5, 2022 0

How Do You Prevent Emotional Burnout As A Therapist?

How Do You Prevent Emotional Burnout As A Therapist?

  • April 17, 2022
  • Blog Post

In episode 298, I received a question from a listener wanting to apply for a clinical psychology program but is concerned about being able to manage emotional burnout as a therapist. In this post, I dive into my own experiences in the field and offer my thoughts on how you can prevent taking on the weight of the world as a therapist.

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April 17, 2022 0

Episode 298: Emotional Burnout as a Therapist & Seven Years of Loss

Episode 298: Emotional Burnout as a Therapist & Seven Years of Loss

  • April 15, 2022
  • Podcast

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Hello, friends! In this episode, I dive into two questions related to preventing and managing emotional burnout as a therapist, and dealing with grief and the feeling of guilt that can ensue.

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April 15, 2022 0

What Can I Do When The World Gets Me Down?

What Can I Do When The World Gets Me Down?

  • March 24, 2022
  • Blog Post

In episode 294, I received a very relevant who struggles with feelings of anger and low mood caused by everything that is going on in the world. In this post, I offer my thoughts on this and take a look at some actions you can take to help combat this.

(more…)

March 24, 2022 0

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