In episode 305, I received a question from a listener who is outwardly confident but struggles with extreme feelings of embarrassment on a daily basis. In this post, I offer my thought on how you can deal with such emotions and what you can do to own the heck out of your embarrassment.
In episode 300, I received a question from a male listener who struggles to communicate and express their feelings, especially within the realms of their relationships. In this post, I offer my thoughts on emotional literacy in men and highlights what you can do to improve your ability to communicate and express how you feel.
In episode 298, I received a question from a listener wanting to apply for a clinical psychology program but is concerned about being able to manage emotional burnout as a therapist. In this post, I dive into my own experiences in the field and offer my thoughts on how you can prevent taking on the weight of the world as a therapist.
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Hello, friends! In this episode, I dive into two questions related to preventing and managing emotional burnout as a therapist, and dealing with grief and the feeling of guilt that can ensue.
In episode 294, I received a very relevant who struggles with feelings of anger and low mood caused by everything that is going on in the world. In this post, I offer my thoughts on this and take a look at some actions you can take to help combat this.