Receiving a solid diagnosis can be a positive step in helping you gain clarity and direction when tackling mental health issues. In episode 262, I received a question from a listener who was determined not to use their diagnosis as an excuse, wanting to be proactive in moving forward and ensuring their mental health doesn’t negatively impact their family’s life. In this post, I dive deeper into this and look at how you can use your diagnosis as a stepping stone to a more positive future.
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Hello, friends! In this Q&A episode, I answer two very interesting questions relating to the need to always have attention from others, and wanting to be ‘normal’ and not using your diagnosis as a crutch while struggling with anxiety, mood swings, distrust and more.
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Hello, friends! In this Q&A episode, I take a look at two different questions relating to separation anxiety in adults and the worry your partner will leave you, and understanding negative emotions towards your therapist after they offer their thoughts on a diagnosis.
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Hello, everyone! This episode continues with a second round of rapid fire Q&A’s. I sit down and answer some great questions from Instagram and cover topics from feeling like you’ve reached your maximum potential, to relationship expectations and accepting compliments with ease. I also talk about how I manage the emotional element of my work. Hope you enjoy!
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Hello, friends! In this Q&A, I tackle two interesting listener questions relating to couples who both go through dips in their mental wellness at the same time, and coping with the winter blues and what you can do to help yourself feel better!