In episode 319, I received a question from a listener struggling with pharmacophobia, the fear of medication. In this post, I talk about this in more detail and offer my thoughts on how you can combat this through exposure and other techniques!
Getting Started With Exposure Therapy
In episode 303, I received a question from a listener who has struggled following through and being consistent with the exposure work set by their therapist. In this post, I discuss these issues in more detail, looking at possible obstacles and highlighting actions you can take to start moving forward with your exposure work.
Episode 303: Decreased Sexual Performance & Trouble with Exposure Work
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Hello, friends. In this episode, I answer two questions rooted in anxiety. The first discusses anxiety, panic, and sex having lost the ability to have sex multiple times in a row, and the second looks at how to encourage exposure while also addressing the need to want your therapist to be proud of you.
How Can You Combat Exercise Induced Anxiety?
In episode 282, I received a question from a listener who wants to enjoy exercise but has been struggling with intense anxiety bought on by exercising, whether it be high-intensity or not. In this post, I unpick the anxiety behind this and offer my thoughts on what you can do to conquer exercise-induced anxiety.
Episode 247: Health Anxiety During a Pandemic & Suicidality in Children
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Hello, friends. In this episode, I offer my advice on two very important questions. The first examines approaches to help combat health anxiety during the pandemic, while the second looks at how you can support a child who is experiencing suicidal thoughts.