If you’re a naturally giving person, you can find it tough to set boundaries without being consumed by feelings of guilt or selfishness, but it is very important to also take good care of yourself. In episode 307, I received a question from an individual who has recently recognized they have neglected setting personal boundaries and how this has taken its toll on them. In this post, I offer my advice on how to start prioritizing your own needs and begin setting healthy boundaries with people.
In episode 274, I received a question from an individual who struggles with feelings of being a bad person. In this post, I look more deeply into the fundamentals behind this question, looking at why these thoughts may occur and what you can do to tackle them.
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Hello, friends. In this Q&A episode, I offer my thoughts on two very different but equally important questions relating to seeking help for depression when you feel you’re incapable of talking, and addressing the feeling of being a bad/inconsiderate friend and person in general.
The space between friendship and intimate relationships can be a gray area to navigate and varies greatly from person to person. In episode 267, I received a question from an individual who has found themselves stuck after an intimate encounter with a friend left them feeling rejected and upset. In this post, I dive into more detail and look at relationship and personal boundaries, as well as steps you can take to repair a relationship that may have unintentionally crossed the line.
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Hello, friends! In this episode, I take a look at two very interesting questions relating to knowing the line between friendship and intimate relationships and coping with past trauma and bullying when.