Supporting a friend or family member suffering from Depression can be tough. In episode 259, I received a question from a listener who was at a loss in what to do when trying to support her mother-in-law who had spiraled into depression after her son took his own life. In this post, I take a look at this in more detail and outline my thoughts on how you can support someone struggling with depression.
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Hello, friends. This is an interesting Q&A in which I tackle two questions from listeners of the podcast relating to how best to support someone you care about who is suffering from depression, and returning to work after taking an extended break due to mental health problems including agoraphobia.
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Hello, everyone! This episode is a great rapid fire Q&A session where I sit down and answer some great questions from Instagram and cover topics from knowing the difference between a panic attack and heart attack, to making new friends, PTSD, and more. Enjoy!
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Hello, everyone! Today’s episode is a less prepared version of Q&A than I usually do. The house was a little chaotic, so I took a microphone and recorder to a local park, had a seat, and spontaneously answered some of your questions. All of the questions from today’s episode come from the private Hardcore Self Help Facebook group.
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Hello, friends. In this Q&A episode, I answer two great questions that ask for advice on how best to help a school friend who you think is depressed, as well as questioning your gender identity and helping to navigate this personal journey.