In episode 287, I received a question from an individual who, through working with a therapist, has discovered they have a strong need to create reminders that their trauma happened, manifesting in self-harm. In this post, I explore this in more detail, take a look at the possible reasons this might be occurring, and offer my thoughts on how you can begin to overcome this.
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Hello, friends! This is an interesting Q&A episode where I take a look at two super important questions relating to problems that can be associated with support groups and group therapy, and coping with anxiety, depression and doubts in Grad School.
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Hello, friends! In this episode, I answer two great questions which focus on coping mentally when you’re still having to go to work during quarantine, and how to recognize if a treatment plan/group therapy is a good fit for you when you have anxiety.