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Why Do I Remind Myself Of Trauma?

Why Do I Remind Myself Of Trauma?

  • January 30, 2022
  • Blog Post

In episode 287, I received a question from an individual who, through working with a therapist, has discovered they have a strong need to create reminders that their trauma happened, manifesting in self-harm. In this post, I explore this in more detail, take a look at the possible reasons this might be occurring, and offer my thoughts on how you can begin to overcome this.

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January 30, 2022 0

Episode 238: Support Group Problems & Grad School Doubts

Episode 238: Support Group Problems & Grad School Doubts

  • February 5, 2021
  • Podcast

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Hello, friends! This is an interesting Q&A episode where I take a look at two super important questions relating to problems that can be associated with support groups and group therapy, and coping with anxiety, depression and doubts in Grad School.

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February 5, 2021 0

Episode 207: Still Working During COVID, Avoiding Group Therapy

Episode 207: Still Working During COVID, Avoiding Group Therapy

  • May 14, 2020
  • Podcast

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Hello, friends! In this episode, I answer two great questions which focus on coping mentally when you’re still having to go to work during quarantine, and how to recognize if a treatment plan/group therapy is a good fit for you when you have anxiety.

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May 14, 2020 0

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Resources and advice are for information only – not intended as diagnosis or professional help.

Unless otherwise specified, all content, ideas, and images on this site were created by and for Duff the Psych. You are welcome to use content from this blog, but please give credit to the original source. Also, please note that Duff the Psych is a for-profit blog, and may contain affiliate links and banner ads.

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