In episode 314, I received a question from a listener who is struggling to come to terms with their ADHD diagnosis, experiencing overwhelming feelings of guilt and shame attached to this. In this post, I talk about how they are not alone in feeling this way and offer my thoughts on how to address these thoughts and feelings.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Hello, friends. In this episode, I answer questions related to supporting your partner through past trauma when it’s impacting your own mental health, and overcoming feelings of guilt and shame that are attached to your ADHD diagnosis.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Hello, friends. In this episode, I answer two questions sent in which address learning to navigate life and your emotions after a very close family member commits suicide, along with how to tackle anxiety and depression and whether it’s right to restart medication.
Grief impacts everyone in different ways, especially when experienced continually across time. In episode 298, I received a question from an individual who has been struggling to cope with continual grief after multiple losses, while also finding themselves feeling guilty for wanting to return to some normality. In this post, I offer my thoughts on coping with grief and talk about why it’s only natural to want to return to ‘normal’ and why this doesn’t make you a bad person.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Hello, friends! In this episode, I dive into two questions related to preventing and managing emotional burnout as a therapist, and dealing with grief and the feeling of guilt that can ensue.