In episode 283, I received a courageous question from a listener who is recovering from long-term addiction and is deeply struggling with guilt and shame over some of their past actions. In this post, I offer encouragement and dive into the useful aspects of guilt, the line when this guilt can have a negative impact. and look at ways you can overcome this and seek help to create a positive future.
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Hello, friends. In this Q&A, I take a look at two questions that tackle the issues of being trapped in a negative cycle when struggling with low self-esteem, depression, and ADHD, along with coping with shame and guilt over past actions fueled by a history of addiction.
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Hello, friends. This is a nice Q&A episode where I answer some interesting questions from listeners of the podcast relating to feeling bad when you feel good and are enjoying yourself, plus dealing with feelings of jealousy when someone commits suicide.