Hello, friends. In this episode, I answer questions related to supporting your partner through past trauma when it’s impacting your own mental health, and overcoming feelings of guilt and shame that are attached to your ADHD diagnosis.
Hello, friends. In this episode, I answer two questions sent in which address learning to navigate life and your emotions after a very close family member commits suicide, along with how to tackle anxiety and depression and whether it’s right to restart medication.
Grief impacts everyone in different ways, especially when experienced continually across time. In episode 298, I received a question from an individual who has been struggling to cope with continual grief after multiple losses, while also finding themselves feeling guilty for wanting to return to some normality. In this post, I offer my thoughts on coping with grief and talk about why it’s only natural to want to return to ‘normal’ and why this doesn’t make you a bad person.
Everyone’s relationship to trauma is different. In episode 285, I received a question from an individual wondering whether their experience of trauma is valid given the event did not happen directly to them, while also struggling with feelings of guilt. In this post, I talk about the criteria surrounding trauma and dive into the strategies and coping mechanisms available to help you process and move forward.