Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | RSS
Hello, everyone! I think you will really enjoy this episode. I sat out in the back yard with some candles, twinkle lights, and a couple glasses of wine with my lovely wife, Joelle and just talked. We really didn’t have an agenda, so you are getting a normal raw convo between us.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | RSS
Hello, friends. This is a brilliant interview with Dr. Lindsay Weisner, host of the Neurotic Nourishment podcast and author of the upcoming book “Ten Steps To Finding Happy”. We chat about many different things, with a particular focus on destigmatizing teen suicidality.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | RSS
Hello, friends! This is a great interview with Dr. Drew Anderson, a licensed psychologist specializing in assessing and treating eating disorders, body image disturbance, and the psychological and medical problems associated with these things. Keeping with the COVID-19 focus, we chat about things you need to look out for with regard to disordered eating behaviors when you’re in quarantine, as well as things anybody can do to help regulate themselves and stay afloat as well as possible during this period.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | RSS
Hello, friends! This is a super interesting interview with Dr. Gordon J. G. Asmundson, a registered doctoral psychologist and author of “It’s Not All in Your Head: How Worrying about Your Health Could Be Making You Sick — and What You Can Do About It“. Health Anxiety has been a major topic that has been requested for a very long time and so Dr. Asmundson is here to share some of his expertise. We chat about health anxiety in general, some tips and techniques you can use to cope with it, as well as ways you can get started on overcoming health anxiety.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Android | RSS
Hello, friends! This episode is an interview with the super interesting Cheryl B. Engelhardt. A government scuba diver, pop artist, music composer (and a whole lot more!) Cheryl has now surpassed 500 days of straight meditation. We talk about her background and life, her history of debilitating panic attacks and how she addressed these, as well as lots of other great things including the link between music and meditation, and how this influenced her new album, Luminary!