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Hello, friends! In this episode, I do something a little different and fun and answer some of the prompts from my second journal prompts book that I have been working on, which will be available soon! Enjoy!
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Hello, friends! In this episode, I do something a little different and get personal as I answer a bunch of the prompts from my 100 free journal prompts from my upcoming Hardcore Self Help Workbook!
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We are doing a bit of a deep dive episode this week. I wanted to share with you my 10-11 best tips for staying productive even when you don’t feel like it or may struggle with disorganization. We talk about many different personal tips that work well for me as well as universally good ideas when it comes to productivity and getting stuff done.
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Welcome, everybody! Today’s episode is going to focus on a single topic. I have gotten a lot of questions recently about nighttime anxiety and nocturnal panic, so today we are going to focus on things that you can do to help you get a little bit better sleep and some relief from that nasty anxiety that can pop up during the night.
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This week, I have a nice Q&A session for you. Three really great questions that cover a variety of topics. Some of the content in here is sexually related and there is also plenty of talk about trauma. Be advised.