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Episode 151: My Top Productivity Tips

Episode 151: My Top Productivity Tips

  • March 21, 2019
  • Podcast

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We are doing a bit of a deep dive episode this week. I wanted to share with you my 10-11 best tips for staying productive even when you don’t feel like it or may struggle with disorganization. We talk about many different personal tips that work well for me as well as universally good ideas when it comes to productivity and getting stuff done.

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March 21, 2019 0

Episode 147: Nocturnal Anxiety and Panic

Episode 147: Nocturnal Anxiety and Panic

  • February 21, 2019
  • Podcast

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Welcome, everybody! Today’s episode is going to focus on a single topic. I have gotten a lot of questions recently about nighttime anxiety and nocturnal panic, so today we are going to focus on things that you can do to help you get a little bit better sleep and some relief from that nasty anxiety that can pop up during the night.

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February 21, 2019 1

Episode 144: BDSM after Trauma, Slipping Back into Depression, Supporting a Partner with PTSD

Episode 144: BDSM after Trauma, Slipping Back into Depression, Supporting a Partner with PTSD

  • January 31, 2019
  • Podcast

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This week, I have a nice Q&A session for you. Three really great questions that cover a variety of topics. Some of the content in here is sexually related and there is also plenty of talk about trauma. Be advised.

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January 31, 2019 0

5 Reasons Why You Should Journal (And How to Start) + a FREE Journal Page

5 Reasons Why You Should Journal (And How to Start) + a FREE Journal Page

  • February 13, 2018
  • Blog Post

From Benjamin Franklin to Tim Ferriss, so many of the world’s most amazingly productive and successful people in the past and present have advocated for using a journal. Coincidence? I think not. There are research-proven benefits to journaling as well as countless personal tales of how using a journal has helped to increase productivity, happiness, and creativity. I’m sure this isn’t news to you. Most people understand that journaling is beneficial, so why haven’t you started? In this article, I want to give you my view on why you should journal and a simple printable to get you started journaling today.

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February 13, 2018 5

How to Prepare for Therapy

How to Prepare for Therapy

  • February 6, 2018
  • Blog Post

This is a question from episode 55 of the Hardcore Self Help Podcast. New episodes are up on Thursdays!

I’ve been in a good-ish place mentally, and have been going to therapy for the last few weeks. I was wondering if there is any way to prepare for a session or any work to do in between sessions?

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February 6, 2018 0

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