This is a question from episode 55 of the Hardcore Self Help Podcast. New episodes are up on Thursdays!
I’ve been in a good-ish place mentally, and have been going to therapy for the last few weeks. I was wondering if there is any way to prepare for a session or any work to do in between sessions?
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Hello, friends! It’s only been like 3 episodes since I’ve done a Q&A, but it feels like it has been forever. Super happy to be back here answering your mental health questions. The next 3 episodes will be a bit different due to my paternity leave, which I explain at the top of the episode.
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Today we have another question and answer episode featuring some super interesting questions, including what to do when you start developing feelings for your therapist. Also, don’t forget to sign up for my newsletter to get the free resources mentioned in the episode!
Today I want to address a question I got from a reader on how to deal with anxiety over money. This type of anxiety is super common; it’s something I even deal with in my own family. Money will always be a thing, but that doesn’t mean you have to continue stressing over it. Continue reading below to find out more about how to deal with anxiety over money.
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Today we are doing a deep dive episode all about ways that you can maximize your progress in therapy. Whether you are a seasoned therapy veteran or barely thinking about getting started, this will be good information for you to keep in the back of your mind.