Episode 201: Managing News and Media Intake

Episode 201: Managing News and Media Intake

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Why hello, everyone. I hope your quarantine is slightly less maddening than mine… I will likely be putting out episodes that are directly or indirectly related to our collective experience of the covid-19 pandemic for a while.

Today’s episode is an entire module from my online course, Kick Anxiety’s Ass, which I have extended enrollments in until this pandemic has chilled the heck out. This is module 8: The World Is Crazy.

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March 26, 2020 0

Episode 195: All About Exposure for Anxiety

Episode 195: All About Exposure for Anxiety

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Hello, friends! This is a re-release of episode 98, which is an episode that I refer back to quite often on the show. I talk about the concept of exposure as it relates to anxiety and take you through different techniques for lowering your sensitivity to anxiety. This is must-know information for those that are serious about taking their lives back from anxiety.

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February 13, 2020 0

Kick Anxiety’s Ass Group Discounts Now Available!

Kick Anxiety’s Ass Group Discounts Now Available!

One of the coolest things that has popped up since I initially released Kick Anxiety’s Ass, a 10-week system to help you take your life back from anxiety, has been that people keep emailing me asking if there is a way to get a group discount for their book club, therapy group, or simply their interested family members. I’m happy to announce that I am now offering a scaling group discount on the course!

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August 9, 2019 0