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Episode 231: A guided meditation to get you through 2020

Episode 231: A guided meditation to get you through 2020

  • December 3, 2020
  • Podcast

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Hello, friends. In this episode, I walk you through a calming meditation to help you get through the rest of the year. It has been designed to help you reconnect to the things that keep you going! There will be ad breaks in the main episode, but the full uninterrupted version is available for free here on the website. I hope you find it helpful.

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December 3, 2020 0

Episode 212: Unhooking from Thoughts Meditation

Episode 212: Unhooking from Thoughts Meditation

  • July 2, 2020
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Hello, friends! In this episode, I take you through a guided meditation designed to help you unhook from your thoughts, acknowledging them without fully giving in to them. With everyone still in such a state of uncertainty, I thought this would be a really good meditation to do for this period of time.

This is a meditation that I have adapted and added to, but the original source material is from Mindfulness Exercises. In a time full of compromise, change and uncertainty, I really hope this helps you get through and allows you to calm your mind and start to be on better terms with your thoughts.

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July 2, 2020 0

Episode 200: A Guided Relaxation for Coronavirus (COVID-19)

Episode 200: A Guided Relaxation for Coronavirus (COVID-19)

  • March 18, 2020
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Hello, friends! Well. Things have changed drastically since the last podcast episode. I was thinking about doing something special for episode 200, but since all of our lives have been consumed by this pandemic and the quarantine efforts, I thought it would be most helpful to do something related to that.

In this episode, I give you a few of my thoughts about how to best get through this time and then guide you through some visualization and breathing to help you let go and get some much needed rest. I truly hope that it helps a bit.

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March 18, 2020 1

Episode 193: 500 Days of Meditation with Cheryl B Engelhardt

Episode 193: 500 Days of Meditation with Cheryl B Engelhardt

  • January 30, 2020
  • Podcast

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Hello, friends! This episode is an interview with the super interesting Cheryl B. Engelhardt. A government scuba diver, pop artist, music composer (and a whole lot more!) Cheryl has now surpassed 500 days of straight meditation. We talk about her background and life, her history of debilitating panic attacks and how she addressed these, as well as lots of other great things including the link between music and meditation, and how this influenced her new album, Luminary!

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January 30, 2020 0

Episode 188: A Guided Meditation to Let Go of 2019 and Move Forward into 2020

Episode 188: A Guided Meditation to Let Go of 2019 and Move Forward into 2020

  • December 19, 2019
  • Podcast

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It’s been a hell of a year and I think a lot of us could use a breather. In this episode, I take you through a guided meditation to help you get through the holidays, drop your baggage from 2019, and move confidently into 2020. Let’s do this.

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December 19, 2019 0

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