Episode 89: A Guided Relaxation for the Holidays

Episode 89: A Guided Relaxation for the Holidays

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I know I already did a holiday themed episode, but I figured you guys could use a little more love as you continue through the holiday season. Rather than answering your questions today, I’m going to lead you through a guided relaxation designed to help you de-stress and relieve some of the stress that often accompanies the holidays. Give yourself the gift of relaxation. Put in some headphones. Chill with me. I got you.

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December 21, 2017 0

The Breathing Exercise I Give to 90% of My Therapy Patients

The Breathing Exercise I Give to 90% of My Therapy Patients

I do a lot of different things in therapy, because I should. In my opinion, that’s how I can provide the best care. Different strokes for different folks and I see MANY different folks in my office for psychotherapy. When you work with people with everything from postpartum depression to acute panic disorder or even schizophrenia, you should have a lot of different tools in your therapeutic bag. As I continue to build my therapeutic tool box and have opportunities to work with different types of individuals, there is one breathing exercise that I keep coming back to. In fact, I give it to almost all of my clients at some point.

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January 22, 2015 1